Despite the frigid weather and black-out blizzards, January has a ton of seasonal produce to look forward to.
And if you’re wondering about the fruits and vegetables in season in January, you’re in the right place.
Below you’ll discover the freshest produce this chilly month has to offer. From fresh citrus to winter greens, there’s a lot to be excited about.
So keep reading to learn about the fruits and vegetables in season in January.
Fruits in Season in January
So, what exactly is in season in January? Here’s a detailed rundown of the fruits you can enjoy this month.
- Apples. Despite being available year-round, the crunch of a fresh apple seems more invigorating during January. They’re perfect for a healthy snack or adding a sweet crispness to salads.
- Grapefruit. Grapefruit is a winter citrus favorite. It has a sweet-tart flavor, perfect for waking up your taste buds. Plus, there’s a ton of vitamin C for boosting your immunity.
- Kiwi. It may seem like this fuzzy green fruit belongs in the summer, but it’s actually in season during January. The emerald flesh has a mild, sweet flavor with just the right amount of tang.
- Lemon. While available year-round, lemons are at their best in January. Whether you want to add a fresh zing to your cooking or make a hot lemon tea to fight off a cold, this sour citrus can do it all.
- Limes. This zesty green citrus is a staple across cuisines. Use it to add a tangy tartness to savory dishes.
- Oranges. Oranges are the poster child for winter fruit. Bursting with vitamin C, they’re perfect for a quick snack, a tangy squeeze over salads, or a refreshing glass of juice.
- Pears. Since pears store well, you’ll often find them still kicking around in January. The crisp, mild sweetness tastes delicious solo, but also makes a welcome addition to salads, charcuterie boards, and baked goods.
- Pomegranates. This antioxidant-rich fruit produces tart, ruby red seeds that make a perfect snack, garnish, or salad addition.
Vegetables in Season In January
January also brings a cornucopia of vegetables. Here’s a glimpse of what you can find in your local farmer’s market.
- Avocados. This creamy green gem is at its best in January. Avocados are not just for guacamole- use them in salads, sandwiches, or even baking!
- Broccoli. This winter green is packed with vitamins A, C, and K. Whether steamed, roasted, or stir-fried, broccoli soaks up flavor like a sponge.
- Carrots. The sweet flavor and satisfying texture make carrots a winter favorite. They’re great for roasting or cooking into hearty winter soups and stews.
- Kale. This superfood is in full swing in January. The nutrient-dense leaves are perfect for salads, soups, and even for making crispy kale chips.
- Sweet Potatoes. This sweet spud has a creamy flesh that shines in comforting winter soups, stews, or roasts.
- Spinach. Another winter green brimming with nutrients. Toss a handful of spinach into stir-fries, smoothies, or soups for a healthy kick.
- Cauliflower. This cruciferous veggie is incredibly versatile. Whether roasted, mashed, or sauteed, it tastes equally delicious.
- Parsnips. They look like white carrots, but the flavor is completely unique. Roasted parsnips make a great side dish to winter roasts.
- Butternut Squash. Whether blended into a comforting soup or roasted with herbs, butternut squash is a January staple.
January Recipes
Are you all stocked up on January produce? Now make one of these tasty recipes!
- Poached Egg and Avocado on Toast – A hearty breakfast full of good fats to start your day right.
- Best Green Smoothie Bowl – A nutrient-dense smoothie bowl featuring fresh spinach for a healthy kick.
- Homemade Pear Liqueur – A sweet, spiced liqueur to warm you up on a chilly January night.
- Warming Carrot, Ginger, and Turmeric Soup – This soothing soup has immune-boosting properties, perfect for winter.
- Blood Orange Salad with Balsamic Vinegar Dressing – A vibrant, zesty salad to combat the January blues.
- Kale Stir Fry with Crispy Curried Tofu – Delicious soy-garlic dressing transforms bland kale into a flavorful centerpiece in this tasty stir fry.
- Roasted Cauliflower Detox Bowl with Tahini Sauce – A healthy, cleansing meal perfect for after the holidays.
- Grapefruit Ginger Seltzer – A refreshing mocktail with a warm, spiced finish.
- Raw Brussel Sprouts Salad with Dried Fruit – A nutrient-packed salad loaded with delicious textures.
- Maple Mustard Roasted Carrots with Roasted Garlic Cashew Cream – Sweet and tangy carrots smothered in a creamy, garlicky cashew sauce.
- Roasted Cauliflower with Spicy Lentils – A vegan main entree with just the right amount of spice to combat the chilly weather.
- Wheat Berry Risotto with Winter Roasted Vegetables – Sweet veggies, savory wheat berries, and pops of pomegranate seeds create this sensational winter dish.
- Immune Boosting Green Smoothie – A refreshing, citrusy green smoothie featuring spinach, dates, and turmeric.
- Loaded Sweet Potatoes – A healthy, vegan spin on the classic comfort food.
- Baked Sweet Potato Falafel – A sweet and savory finger food that’s easy to whip up.
- Chargrilled Cauliflower Salad with Lentils and Pomegranate – Slightly charred cauliflower mingle with soft lentils and juicy pomegranate seeds in this healthy salad.
- Roasted Cauliflower Tacos with Spicy Lentils, Golden Sultanas, and Avocado – Shake up your Taco Tuesday with these better-for-you, vegan tacos.
- Blood Orange Gin and Tonic – A citrusy spin on the classic British bevy.
- Sweet Potato and Sun-Dried Tomato Braided Bread – A soft, sweet, and savory bread with a stunning presentation.
- Blood Orange, Papaya, and Dark Cherry Smoothie – A vibrant smoothie to awaken your taste buds on a blustery January morning.
- Baked Kale Chips – Crispy, salty, and savory, these kale chips make a healthy snack.
- Baby Kale Salad with Feta, Pomegranate, and Candied Pumpkin Seeds – A nutritious salad boasting creamy, crunchy textures.
