Fruits and Vegetables in Season in January

Jim Robinson

By Jim Robinson


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Whole sweet potatoes on a black plate sitting on a burlap tablecloth.

Despite the frigid weather and black-out blizzards, January has a ton of seasonal produce to look forward to.

And if you’re wondering about the fruits and vegetables in season in January, you’re in the right place.

Below you’ll discover the freshest produce this chilly month has to offer. From fresh citrus to winter greens, there’s a lot to be excited about.

So keep reading to learn about the fruits and vegetables in season in January.

Fruits in Season in January

So, what exactly is in season in January? Here’s a detailed rundown of the fruits you can enjoy this month.

  • Apples. Despite being available year-round, the crunch of a fresh apple seems more invigorating during January. They’re perfect for a healthy snack or adding a sweet crispness to salads.
  • Grapefruit. Grapefruit is a winter citrus favorite. It has a sweet-tart flavor, perfect for waking up your taste buds. Plus, there’s a ton of vitamin C for boosting your immunity. 
  • Kiwi. It may seem like this fuzzy green fruit belongs in the summer, but it’s actually in season during January. The emerald flesh has a mild, sweet flavor with just the right amount of tang.
  • Lemon. While available year-round, lemons are at their best in January. Whether you want to add a fresh zing to your cooking or make a hot lemon tea to fight off a cold, this sour citrus can do it all. 
  • Limes. This zesty green citrus is a staple across cuisines. Use it to add a tangy tartness to savory dishes. 
  • Oranges. Oranges are the poster child for winter fruit. Bursting with vitamin C, they’re perfect for a quick snack, a tangy squeeze over salads, or a refreshing glass of juice.
  • Pears. Since pears store well, you’ll often find them still kicking around in January. The crisp, mild sweetness tastes delicious solo, but also makes a welcome addition to salads, charcuterie boards, and baked goods. 
  • Pomegranates. This antioxidant-rich fruit produces tart, ruby red seeds that make a perfect snack, garnish, or salad addition. 

Vegetables in Season In January

January also brings a cornucopia of vegetables. Here’s a glimpse of what you can find in your local farmer’s market.

  • Avocados. This creamy green gem is at its best in January. Avocados are not just for guacamole- use them in salads, sandwiches, or even baking!
  • Broccoli. This winter green is packed with vitamins A, C, and K. Whether steamed, roasted, or stir-fried, broccoli soaks up flavor like a sponge. 
  • Carrots. The sweet flavor and satisfying texture make carrots a winter favorite. They’re great for roasting or cooking into hearty winter soups and stews. 
  • Kale. This superfood is in full swing in January. The nutrient-dense leaves are perfect for salads, soups, and even for making crispy kale chips.
  • Sweet Potatoes. This sweet spud has a creamy flesh that shines in comforting winter soups, stews, or roasts. 
  • Spinach. Another winter green brimming with nutrients. Toss a handful of spinach into stir-fries, smoothies, or soups for a healthy kick.
  • Cauliflower. This cruciferous veggie is incredibly versatile. Whether roasted, mashed, or sauteed, it tastes equally delicious.
  • Parsnips. They look like white carrots, but the flavor is completely unique. Roasted parsnips make a great side dish to winter roasts.
  • Butternut Squash. Whether blended into a comforting soup or roasted with herbs, butternut squash is a January staple.

January Recipes

Are you all stocked up on January produce? Now make one of these tasty recipes!