Food Facts Archives - Healthy Green Kitchen

Fresh strawberries growing in a garden and ready to pick.

Here’s When Strawberries Are In Peak Season In The U.S.

You can’t beat the flavor of perfectly ripe strawberries. Find out when strawberries are in peak season based on the variety and your local region.

Fruits That Start With P

Have you ever heard of a persimmon, a pineberry, or a pomelo? If not, check out this list of fruits that start with P to shake up your fruit vocabulary.

The Missing Ingredient in Guinness That Will Make You Rethink Your Stout

You may have heard that Guinness beer contains fish and, thus, isn’t suitable for vegans. Luckily, that’s no longer the case! Learn about this interesting ingredient and other products that contain it.

Romanesco broccoli (Brassica oleracea), close-up shot.

Romanesco is a Must-Try for Broccoli & Cauliflower Lovers

This is one piece of produce you’ll definitely want to try. With a fantastical, spiral-like, vibrant green appearance, and a flavor profile similar to that of broccoli and cauliflower (it’s in the same family), Romanesco is a historically favorited veggie that deserves more time in the limelight.

Kiwi picking season. Kiwi on a kiwi tree plantation with with huge clusters of fruits. Garden with trees and organic fruits. Solar light and leaf movement.

When is Kiwi in Season?

Learn all about when kiwi is in season locally and around the world. Plus, discover the benefits of consuming kiwi during its peak season and how to make a more sustainable choice when it comes to purchasing this delicious fruit.

Sorghum bicolor is a genus of flowering plants in the grass family Poaceae. Native to Australia, with the range of some extending to Africa, Asia and certain islands in the Indian and Pacific Oceans.

This Healthy Ancient Grain Should Be On Your Radar

When someone says “ancient grain” what do you think of? Probably quinoa, right? It’s certainly received the bulk of attention over the last few years. Barley gets a little bit of attention, as does buckwheat and farro. However, there’s one ancient grain that you maybe haven’t tried yet, and it’s one that’s not only good for you, it’s also good for the planet.

Blood oranges in a metal basket on a wood background.

When Are Blood Oranges in Season?

Blood oranges are becoming more popular and widely available in the US and for good reason. Find out when you can buy blood oranges in your region, what varieties are available, and why they are worth hunting down.

This U.S. State Produces the Most Citrus Fruit (And It’s Not Even Close)

Wondering which state leads the U.S. in citrus production? Find out and explore some of our healthy citrus recipes.

Two women holding drinks wine start eating paella with seafood and squid at a table in a Mediterranean restaurant.

4 Easy Ways to Get Started with the Mediterranean Diet

The Mediterranean Diet is renowned for boosting health and longevity. Here are four easy ways to get started with this healthful approach to eating.

Black-eyed Pea soup in a metal pan on a wooden stand on a blue background.

Are Black-Eyed Peas Actually Peas?

Black-eyed peas have a strong connection with Southern culture and traditions, particularly when it comes to New Year’s Eve and Day, and, despite their name, they’re not actually peas. Here’s what you need to know.

Glass containers of a variety of spices arranged in orderly rows.

Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes

Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.

Basket of fresh sweet potatoes after being harvested from the soil, surrounded by live sweet potatoes plants still in the ground.

The U.S. State That Produces the Most Sweet Potatoes

While sweet potatoes might feel familiar, there’s probably a lot that you don’t know about these sweet, orange veggies.

Chia seeds in a wooden spoon on a table with a wooden bowl of chia seeds in the background.

Chia Seed Health Benefits

Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

A photo of a large pumpkin with smaller pumpkins and butternut squash.

Is a Pumpkin a Squash?

Is a pumpkin just another type of squash? You’re likely thinking that squash is summer squash, maybe a butternut squash, or a spaghetti squash — probably not a pumpkin. We’ll discuss what family the pumpkin belongs to and if you can use it in squash recipes.

A spoon filled with date sugar is spilled over with dates in the background.

What is Date Sugar?

Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

Various flavors of gluten free pasta in small bowls pictured next to large spoons of various legumes on a white background.

Naturally Gluten-Free Foods: A Grocery Store Guide

From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!

A bowl of oatmeal with sliced apples and raspberries with a wooden background.

The Fiber in Apples Is Fall’s Gift for Gut Health

Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.

Banana smoothie in a glass on a wooden cutting board with sliced bananas in the background and foreground.

The Surprising Reason Bananas Might Not Be the Best Smoothie Ingredient

Some surprising research has recently been released that indicates you might actually want to hold off on the bananas in your smoothies moving forward.

Watercress in a white bowl and watercress scattered around it.

Watercress is One of the World’s Healthiest Foods: What You Need to Know

Did you know the world’s most nutrient-dense food is the humble watercress? Learn all about this superfood and how to incorporate it into your diet.

Acorn squash salad with walnuts and pomegranates.

Can You Eat Acorn Squash Skin?

Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

A wooden board with raw salmon, olives, avocado, olive oil, and assorted nuts.

11 Foods Packed With Healthy Fats

Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

Eggplant in a wicker basket on wooden table with blurred green background.

Does Eggplant Cause Inflammation in the Body?

Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

Woman holding a plat-based burger in her hand, out in front of her face.

Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger

Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.

Red apples on a wooden table surrounded by burlap with a wooden bowl and knife int he background.

Fruits and Vegetables in Season in September

Next time September rolls around, check out this guide to the best seasonal produce.

Several cucumbers on a cutting board with cucumber slices and a knife.

Are Cucumbers a Fruit or Vegetable?

Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.