Pumpkin guts!

How to Clean Pumpkin Seeds

Cleaning pumpkin seeds can be a messy project. Let our 7 easy steps clean up the process so you can enjoy your roasted seeds sooner.

Anti-Inflammatory Foods, Top View.

8 Best Anti-Inflammatory Foods

Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.

A bowl of fluffy jasmine rice on a bamboo mat with chopsticks in the background.

Is Jasmine Rice Healthy?

Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

Couscous with fried mushrooms, onions, green peas, and parsley in a plate on a grey background top view.

25 Healthy Couscous Recipe Ideas

Whether you’re looking for that perfect summer salad to serve at your barbecue or need a quick side for tonight’s dinner, you’ll definitely find it on this list of healthy couscous recipes.

nutritional yeast sauce pouring over vegan mac and cheese

Is Nutritional Yeast Healthy?

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

Top view of redbud jelly in a jar.

How to Make Redbud Jelly

This easy redbud jelly recipe is the perfect way to celebrate spring all year long. All you’ll need is a basket of redbud flowers, sugar, pectin, and lemon juice to capture the delightful floral flavors of the season.

Homemade red kombucha in two glasses on a cutting board.

The Best Time to Drink Kombucha

Kombucha is a tasty treat for any time of day, but getting the most of its beneficial effects requires specific timing. Find out the best time to drink kombucha for you.

Healthy Mediterranean Brown Rice Recipe.

21 Healthy Brown Rice Recipes

If you don’t cook brown rice dishes often, now is the time to start: the grain is versatile, nutritious, and easy to work with. Check out these healthy brown rice recipes including sides, main dishes, and desserts.

Fruits That Start With F.

19 Fruits that Start with F

From the popular fuji apple to the obscure false mastic fruit, fruits that start with the letter F span the produce spectrum. Here are 19 worth checking out.

Purple Dead Nettle.

Purple Dead Nettle Uses, Benefits, and Recipes

Purple dead nettle may be a weed, but it has more health benefits than many veggies in your garden. Keep reading to see purple dead nettle uses, benefits, and some great medicinal and culinary recipes.

A large fermentation jar filled with kombucha along with two finished bottles of kombucha.

How to Make Kombucha at Home

Kombucha is a popular beverage that’s made by fermenting sweet tea with a culture of yeast and bacteria. It’s an ancient drink that, until fairly recently, had only been shared

Healthy mashed sweet potato with rosemary in a cast iron saucepan on a table.

35 Healthy Sweet Potato Recipes

Sweet potatoes are one of the most adaptable ingredients you can cook with. Follow along on this list and see just how many ways you can transform the basic vegetable.

Couscous salad with fresh vegetables and herbs in a bowl on a gray concrete background.

Is Couscous Healthy?

Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.

Healthy Potato Casserole

22 Healthy Potato Recipes

Forget the stigma around potatoes being unhealthy. This list of healthy potato recipes is here to show you just how good they can be good for you. 

Fruits That Start With E.

16 Fruits That Start With E

Explore a delicious variety of common and unusual fruits with this list of 16 fruits that start with the letter “E.”

Curtido in Mason Jars

Fermented Curtido (Salvadoran Cabbage Relish)

This recipe for Curtido (aka cortido, or Salvadoran cabbage relish/slaw/sauerkraut) is a variation of the traditional fermented food that hails from El Salvador. It is typically served in that country alongside a dish called pupusas.