Don’t let the chilly weather fool you, February brings a ton of seasonal produce to the table.
You might be wondering about the fruits and vegetables in season in February, and that’s where we come in.
Below you’ll discover the wealth of seasonal produce offered by this winter month.
From tropical fruits to earthy root veggies, there’s a lot to look forward to.
So read on to learn about all the fruits and vegetables in season in February.
Fruits in Season in February
Despite the cold weather, February offers a surprisingly diverse array of fruits. Here’s what you should keep an eye out for:
- Blood Oranges. With their deep red interior and sweet-tart taste, blood oranges are a February favorite. They’re great for juicing, adding to salads, or even cooking in savory dishes.
- Kumquats. You can eat these tiny citrus fruits whole, skin and all. They have a unique sweet-tart flavor, making them a great candidate for preserving, candying, or eating fresh.
- Mandarins. These citrus fruits are at their sweetest in February. Enjoy them fresh, or use their juice to add a citrusy punch to your dishes.
- Grapefruits. This tart, tangy fruit is a winter staple. They’re packed with vitamin C to keep your immune system in tip-top shape.
- Kiwi. This tiny green fruit brings a taste of the tropics to February. The bright, sweet flavor makes an excellent addition to salads, desserts, or smoothies.
- Lemons. A kitchen staple across cuisines, this tart citrus adds bright acidity to any dish.
- Limes. Similar to lemons but with more floral notes, limes add a sweet tartness to savory dishes, baked goods, and drinks.
- Oranges. Sweet and juicy, oranges are a staple winter fruit. Enjoy them fresh, or use their juice and zest to flavor a variety of dishes.
- Passion Fruit. Passion fruit is at its peak in February. The unique, tropical flavor is perfect for desserts, cocktails, or drizzling over yogurt or ice cream.
- Pomegranates. Pomegranates offer jewel-like seeds that add a burst of sweet-tart flavor and crunch to any dish. They’re great in salads, desserts, or eaten fresh.
- Pears. Late-season pears are still available in February, offering a sweet, juicy treat. Enjoy them fresh, baked into desserts, or even roasted in savory dishes.
Vegetables in Season in February
This winter month is also a productive time for several vegetables. Let’s take a look at the veggies that are in season during February.
- Avocados. Though we often think of avocados as a summer food, they’re actually in season during February. Their creamy texture and mild flavor make them versatile in a variety of dishes.
- Parsnips. This sweet, earthy root veggie tastes great roasted, mashed, or used in soups and stews.
- Butternut Squash. This winter staple has a sweet, nutty flavor that shines in soups, roasts, pasta dishes, and casseroles.
- Brussel Sprouts. These tiny cabbages are at their best during the frosty months. Enjoy them shredded into salads or roasted whole.
- Carrots. While you can find carrots year-round, they’re extra sweet and crisp during the winter months.
- Cauliflower. This white cruciferous veggie is incredibly versatile. Enjoy it roasted, mashed, or turned into rice or pizza crust.
- Kale. A nutritional powerhouse that can withstand the February frost. Use it in salads, stir-fries, soups, or smoothies.
- Spinach. This leafy green has a delicate flavor and texture, perfect for blending into dishes when you want some extra nutrients.
- Turnips. While turnips are often overshadowed by other root vegetables, they have a distinct, slightly spicy flavor worthy of recognition.
- Sweet Potatoes. This sweet spud is a cornerstone for winter comfort foods such as stews, casseroles, and soups.
February Recipes
Now that you know what’s in season in February, check out these delicious recipes to make with your winter bounty.
- Poached Egg and Avocado on Toast – A nutritious breakfast packed with healthy fats to start your day right.
- Honey-Roasted Carrots with Rosemary – Sweet, fragrant, and savory, these honey-roasted carrots make a fantastic winter side dish.
- Tropical Smoothie Bowl – A tangy, sweet, and vibrant bowl that’s vegan and gluten-free. Perfect for combatting the winter blues while boosting immunity.
- Warming Carrot, Ginger, and Turmeric Soup – This soothing, spiced soup is the perfect February pick-me-up.
- Blood Orange Salad with a Balsamic Vinegar Dressing – Brighten up your dark winter night with this vibrant blood orange salad.
- Winter Vegetable Minestrone Soup – A hearty minestrone featuring sweet butternut squash, soft carrots, and hearty beans.
- Kale Stir Fry with Crispy Curried Tofu – A colorful medley of kale, cabbage, carrots, and tofu bathed in a zesty soy garlic dressing.
- Grapefruit Ginger Seltzer – This zesty mocktail is sweet and refreshing, with the perfect amount of bite to warm you up.
- Raw Brussel Sprouts Salad with Dried Fruit – This sweet and savory salad boasts amazing textures, thanks to the dried fruit, nuts, and shaved brussel sprouts.
- Maple Mustard Roasted Carrots with Roasted Garlic Cashew Cream – Perfectly-roasted carrots slathered in a decadent, garlic cashew cream.
- Roasted Cauliflower with Spicy Lentils – A hearty vegan entree with flavorful spiced lentils and pops of pomegranate seeds.
- Sweet Potato Cinnamon Rolls – Vegan cinnamon rolls that are warm, fluffy, and comforting.
- Immune Boosting Green Smoothie – Bright and citrusy, this immune-boosting smoothie helps combat winter flu season.
- Teriyaki Cauliflower Tacos – Full of fresh, savory flavors, these teriyaki tacos make a great weeknight meal.
- Mexican-Style Loaded Baked Sweet Potato Fries with Egg-Free Aioli – A healthy, vegan comfort food, perfect for game day or a Friday night dinner.
- Fresh Orange and Mint Tea – A bright, calming tea to warm you up on a chilly February night.
- One-Pot Spaghetti with Kale, Mushroom, and Garlic – A comforting, healthy dinner that comes together in under 30 minutes.
- Easy Garlic Roasted Brussel Sprouts – An insanely simple side dish consisting of garlic, salt, pepper, and brussel sprouts.
