Easy Garlic Roasted Brussels Sprouts

Lauren Caris Short

By Lauren Caris Short

5 from 1 vote

If the only thing that comes to your mind when you think of brussels sprouts is “eww, stinky mushy vegetables” then these easy, garlic roasted brussels sprouts are for you. They are nutty, crispy, soft and totally addictive. I dare you to try them and challenge any pre-conceived brussels sprouts ideas you have!

Roasted brussels sprouts in a frying pan.

I was always that weird child who loved brussels sprouts. I would never turn down a spoonful of these little tiny cabbages, and I learned from a young age that it is a disservice to brussels sprouts to boil them. These kind of vegetables just LOVE to be roasted. It harnesses the natural sweetness the sprouts have to offer, and trust me, it’s there. Sometimes it’s better to just embrace and enhance what something naturally has to offer, rather than mask it in tons of other flavours, there are plenty of awesome recipes we do that in, like this Roasted Butternut Squash with a Balsamic reduction, but for now, we’re going almost au naturale.

I recently got a new camera lens (woop woop!) and I’ve been having fun playing around with macro photography. Trust me, I am NO expert and I have a long way to go yet, but being able to see things close up, often in more detail than I can see with my naked eye I just can’t help appreciate how blimmin amazing nature is. I took this picture below of a brussels sprout up close and I can’t believe how much detail there is in each leaf. Each one folded around the next to form a perfect little ball – which you should now roast in garlic…

Close-up view of a brussels sprout.

It just blows my mind sometimes how perfectly unique each thing in nature is. I am seriously, totally in love with vegetables and I want you to be as well! I really hope you give this super easy, quick recipe a go. I promise you won’t be disappointed!

Pan-roasted brussels sprouts.
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5 from 1 vote

Easy Garlic Roasted Brussels Sprouts

Sometimes the simple things are the best. These brussels sprouts are seasoned only with garlic, salt and pepper to allow the wonderful flavor of this often underrated vegetable come through in all it's nutty glory!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Keyword: roasted brussels sprouts
Servings: 4
Calories: 113kcal


  • 1 lb brussels sprouts
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • pinch salt
  • black pepper to taste


  • Preheat the oven to 350 degrees F (170 degrees C). Peel any rough outer leaves from the brussels sprouts and wash. Arrange in a flat layer in a large, oven proof frying pan.
  • Add the olive oil, minced garlic, salt and pepper to the pan and mix the brussels sprouts so they are evenly coated. Be generous with the salt, you need more than you would usually use in a dish to bring the best flavor to the sprouts. I normally use 2-3 generous pinches.
  • Bake in the oven for 20 minutes, then stir to re-coat and cook for a further 5 minutes. Serve immediately.


Calories: 113kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 29mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 50mg | Iron: 2mg

Images by Lauren Caris Short.

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0 thoughts on “Easy Garlic Roasted Brussels Sprouts”

    • Hey Rebecca! You definitely should! They are really sweet and nutty with a nice flavour! Let me know if you try them :)