17 High Fiber Recipes for Dinner

Christine Johnson

By Christine Johnson


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4.75 from 4 votes

If you think high-fiber recipes only include beans and whole grains, think again. Below, you’ll discover many flavorful ways to add fiber to your diet.

Fiber is a type of carbohydrate that your body can’t digest. Rather than breaking down into glucose like regular carbs, fiber stays intact throughout digestion, resulting in numerous health benefits.

High fiber quinoa dinner with black beans and corn.
Larisa Blinova/Shutterstock

Not only is fiber the cornerstone of a healthy gut, but it also helps lower cholesterol, control blood sugar levels, and reduce the risk of cardiovascular disease.

Fiber also helps you stay fuller longer, which keeps your appetite in check. If you’re trying to lose weight and eat healthier, eating dinner filled with high-fiber foods will help you achieve your goals.

Many high-fiber recipes boast powerful sustenance while still tasting absolutely delicious. Read on to discover how yummy this nutrient can be.

1. Vegan Lentil Stir Fry

You’ll love how easy it is to make this lentil stir-fry. In just 30 minutes, you can have this aromatic dinner ready on the table, making it perfect for hectic weeknights.

The mouthwatering sauce is what sets this stir-fry apart from other recipes. You combine soy sauce, mirin, lime juice, and a few pantry staples to infuse an unforgettable taste into this healthy dish.

With 10g of fiber per serving, you’re looking at one nourishing meal loaded with showstopping flavors.

2. Roasted Vegetable Quinoa Bowl

Are you looking for a super-food-packed meal that doesn’t disappoint in the flavor department? Check out this delicious roasted vegetable quinoa bowl.

You’ll love the deep, savory flavors that hold up against the creamy tahini. The chopped parsley garnish brings some much-needed brightness to this bowl, creating a touch of herbaceousness in each bite.

This colorful dish is hearty and filling, thanks to the perfectly-cooked quinoa and sweet potato. With 9g of fiber per serving, you can expect to stay well-nourished after a helping of this bowl.

3. Spicy Black Bean Tacos

These black bean tacos prove that high-fiber recipes can taste utterly delicious.

You start with a grilled corn tortilla, then add a generous helping of black beans seasoned with poblano peppers for some extra zest.

Garnish with chopped tomatoes, red cabbage, and cilantro, then drizzle a homemade avocado cream sauce on top for the grand finale.

You’ll love how the silky sauce tames down the heat while adding a bright acidity to each bite.

4. Broccoli and Lentil Curry

Are you searching for a soothing recipe to help thaw out after a snowstorm? You can’t beat the insane comfort factor in this broccoli and chickpea curry.

Soft lentils and tender broccoli mingle in an aromatic coconut curry broth that tastes amazing.

Each serving clocks in 13g of fiber, keeping you satisfied and cured of any winter blues.

5. Chickpea and Vegetable Stew

I can’t imagine a more nourishing dish than this vegetable and chickpea stew.

Chickpeas take center stage in this stew, followed by tender carrots and bell peppers. The rich, heartwarming tomato broth creates a soothing backdrop and adds a ton of herbal flavor to each spoonful.

With 9g of fiber per serving, you’re looking at one hearty stew that will keep you full for hours.

6. Spicy Lentil Soup

If you associate lentils with bland, boring flavors, allow this recipe to change your mind.

The bold Mediterranean spices create an aromatic soup that scores tens across the board in the taste department.

A plentiful dose of spinach amps up the nutrition and adds a lovely touch of bright color to this soup.

Clocking in at a whopping 19g of fiber per serving, this recipe is a nutrient-dense meal you need to make this fall.

7. Grilled Vegetable Kebabs

Just because you’re vegetarian doesn’t mean you can’t indulge in a little backyard barbeque.

If you’re craving the charred flavor only an open flame can provide, check out these grilled vegetable kebabs.

You’ll love how the pesto marinade infuses a savory, herbal flavor into the veggies.

After a round on the grill, these fiber-filled kebabs are ready for chowing down.

8. Sweet Potato and Black Bean Chili

Thick, hearty, and full of comforting flavors, this sweet potato and black bean chili is hard to beat.

With an incredible 21g of fiber in each bowl and an impressive amount of nutrients, you’ll appreciate this healthy chili all year round.

You can whip up a big batch in just 45 minutes and save leftovers for work lunches throughout the week.

9. Quinoa and Black Bean Salad

This 25-minute meal will become your go-to summertime staple. It’s light, filling, and goes heavy on bright, refreshing flavors, thanks to the medley of corn, red onion, tomatoes, and cilantro.

You can prep this dish using a handful of pantry staples you probably already have on hand, and the results will blow you away.

Each serving contains 13g of fiber without weighing you down too much, making it the perfect hot-weather meal.

10. Spinach and Lentil Soup

This Middle-Eastern-inspired recipe combines flavorful ingredients like turmeric, lemon, garlic, and olive oil to create a savory soup bursting with nutrition.

The fiber content is impressive, with 16g per serving, but the flavor is the real selling point of this soup.

Each spoonful will enchant your taste buds with warm, satisfying flavors.

11. Whole Wheat Pasta with Tomato Sauce and Vegetables

It’s hard to beat this heart-healthy pasta primavera recipe.

This recipe will help you reach your nutrition goals if you’re trying to eat the rainbow. With an excess of colorful veggies, you’ll get ample nutrition and a healthy dose of fiber in each serving.

Plus, the taste is out of this world. Expect loads of broccoli, carrots, squash, and mushrooms coated in a rich marinara sauce.

12. Baked Sweet Potato with Black Beans and Avocado

Are you looking for a healthier way to get your burrito fix? Check out these twice-baked sweet potatoes with black beans and avocados.

You’ll find all the same fixings of your go-to burrito order, including creamy black beans, melted cheese, soft avocado, and fragrant cilantro.

The main difference is that you use a roasted sweet potato as a base instead of a carb-filled tortilla.

The sweet potato skin holds everything together while adding a lot more fiber to this recipe.

13. Grilled Eggplant with Quinoa and Tomato Salad

No summer is complete without enjoying this grilled eggplant salad at least once.

Whether you’re hosting a backyard barbeque or a dinner party on the deck, this salad is made for eating outside on a warm July night.

The fresh flavors of mint, parsley, lemon, and tomatoes liven up grilled eggplant, and the halloumi cheese makes a welcoming addition.

You’ll love the contrast of juicy, dense, and creamy textures that create a decadent mouthful. I can’t think of a more delicious way to get some fiber in my diet.

14. Brown Rice and Vegetable Stir-Fry

This insanely simple recipe deserves a spot in your weekly meal plan.

Brown rice, veggies, and a handful of seasonings come together to create this effortless meal. Each bite bursts with savory, umami-rich flavors with the perfect amount of spice to keep things interesting.

This nutrient-rich meal contains 4g of fiber per serving and takes just over 30 minutes to make.

15. Lentil and Sweet Potato Shepherd’s Pie

Whether you’re looking to add a plant-based addition to Thanksgiving dinner or just want something light to counter the heavy holiday staples, this recipe will accomplish all that and more.

You’ll appreciate the simple ingredients and low prep time that go into this delectable dish.

Each serving boasts nearly 14g of fiber, and the comforting flavors surpass expectations. You’ll love the aromatic, warm spices reminiscent of the holiday season.

16. Spicy Roasted Cauliflower and Chickpeas

Roasted cauliflower and chickpeas are a flavorful staple you can enjoy as is, or use as a base in other recipes. The 4g of fiber per serving makes it a healthy addition to tacos, rice bowls, and salads.

You season the batch using a combination of fragrant spices, which create a sweet, tangy flavor in every bite.

There’s a subtle amount of spice, so feel free to omit it if you’re not a fan of the fire or add more to crank up the heat!

17. Butternut Squash and Black Bean Enchiladas

Enchiladas encompass everything you want in a weeknight meal. They’re healthy, affordable, delicious, and super easy to make.

You can have these butternut squash enchiladas ready for baking in just 25 minutes. Each bite combines sweet squash with melted cheese and rich enchilada sauce.

With 11g of fiber per serving, you’re looking at a hearty dinner with very delicious results.

High fiber quinoa dinner with black beans and corn.
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4.75 from 4 votes

17 High Fiber Recipes for Dinner

This colorful and delicious quinoa salad with black beans, red pepper, and corn is not only bursting with flavor but is also incredibly healthy high fiber dinner option! Packed with nutricious ingredients like quinoa, black beans, and veggies, this salad is perfect for anyone looking to increase their fiber intake. Plus, the addition of healthy fats from avocado and olive oil make this salad a nutritious powerhouse that you'll love to eat again and again!
Prep Time15 minutes
Cook Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4
Calories: 275kcal


  • 1 cup quinoa rinsed and drained
  • 15 ouces black beans typically one can, drained and rinsed
  • 1 red bell pepper diced
  • 1 cup corn fresh or frozen kernels
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro fresh, chopped
  • 2 tbsp lime juice juice from one medium-sized lime
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1/2 tsp cumin
  • 1/4 tsp chili powder
  • salt and pepper to taste


  • Cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool.
  • While the quinoa is cooking, combine the black beans, diced red bell pepper, corn kernels, red onion, and cilantro in a large mixing bowl. Mix well.
  • Add the cooled quinoa to the bowl and mix well.
  • In a small bowl, whisk together the lime juice, olive oil, honey, cumin, chili powder, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Gently fold in the diced avocado.
  • Chill the salad in the refrigerator for at least 30 minutes before serving. Enjoy!


Calories: 275kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 133mg | Potassium: 386mg | Fiber: 5g | Sugar: 4g | Vitamin A: 267IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 3mg