Food Facts

Nutrition

Chia seeds in a wooden spoon on a table with a wooden bowl of chia seeds in the background.

Chia Seed Health Benefits

Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

A spoon filled with date sugar is spilled over with dates in the background.

What is Date Sugar?

Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

Acorn squash salad with walnuts and pomegranates.

Can You Eat Acorn Squash Skin?

Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

A wooden board with raw salmon, olives, avocado, olive oil, and assorted nuts.

11 Foods Packed With Healthy Fats

Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

Several cucumbers on a cutting board with cucumber slices and a knife.

Are Cucumbers a Fruit or Vegetable?

Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

A cutting board surrounded by vitamin D -rich foods with "Vitamin D" written on the board.

Is Vitamin D Fat or Water Soluble?

Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

Blueberry muffins on a dark surface with more muffins and blueberries in the background.

10 Health Benefits of Blueberries

Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

Mixed root vegetables on a baking sheet with parchment paper.

Are Frozen Vegetables as Healthy as Fresh?

Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

A hand sticking a "Gluten" label into a loaf of fresh-baked bread.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

Healthy chicken pho in a bowl.

Is Pho Healthy?

Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

High protein vegetables in a vegan noodle ramen soup with marinated tofu, edamame beans and hot peppers in a gray bowl on a white tile background, top view.

12 High-Protein Vegetables

Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

High fiber quinoa dinner with black beans and corn.

17 High Fiber Recipes for Dinner

Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!

Roasted pumpkin seeds on a while plate.

6 Great Reasons to Add Pumpkin Seeds to Your Diet

Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

Healthy Whole Grain Farro Tomato Salad with Herbs.

5 Important Health Benefits of Whole Grains

Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

A healthy bowl of oatmeal with bananas, blueberries, and walnuts.

Is Oatmeal Good for Cholesterol?

Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

A glass pitcher filled with cucumber water, flavored with lime and mint.

6 Cucumber Water Health Benefits

Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

Spicy Chickpea curry Chana Masala with canned chickpeas.

Are Canned Chickpeas Healthy?

Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

Avocado Toast.

How Much Protein is in an Avocado?

Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

Sautéed Spinach.

8 Healthiest Vegetables to Eat

Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

Falafel balls on a wooden cutting board.

Is Falafel Healthy?

Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

An assortment of functional mushrooms arranged near a cup of mushroom coffee.

What Are Functional Mushrooms?

Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.

Cooked quinoa in a wooden spoon over a saucepan.

Is Quinoa Gluten Free?

Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.

Fresh ginger root with slices on wooden table.

How to Eat Ginger for Health Benefits

Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.

Anti-Inflammatory Foods, Top View.

8 Best Anti-Inflammatory Foods

Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.

A bowl of fluffy jasmine rice on a bamboo mat with chopsticks in the background.

Is Jasmine Rice Healthy?

Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

nutritional yeast sauce pouring over vegan mac and cheese

Is Nutritional Yeast Healthy?

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

Couscous salad with fresh vegetables and herbs in a bowl on a gray concrete background.

Is Couscous Healthy?

Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.