Simple Seasoned Adzuki Beans

Winnie Abramson, ND

By Winnie Abramson, ND


This article may contain affiliate links. Please read our disclosure policy.

5 from 1 vote

Dive into this simple adzuki beans recipe, a delightful twist on traditional pinto beans. Perfect for those seeking a quick, nutritious dish, these beans, often used in Japanese cuisine, offer a unique flavor profile without the need for soaking.

Simple Adzuki Beans from Healthy Green Kitchen

Simple beans are just the thing for those days when life is anything but simple.

This easy adzuki beans recipe is adapted from Ree Drummond’s first cookbook, The Pioneer Woman Cooks: Recipes from an Accidental Country Girl. Ree’s recipe features pinto beans. Those would certainly be the more standard sort to use in this dish, but I’m not a standard sort of person (plus I had no pinto beans on hand), so I used what I did have: aduki beans.

Adzuki Beans from Healthy Green Kitchen

Adzuki beans (aka adzuki beans) are small red beans that are most typically used in Japanese cooking. They are often featured in sweet recipes such as red bean paste. Adzuki beans also make an appearance in macrobiotic cooking.

I like adzuki beans because they do not require soaking and because they don’t take all that long to cook compared to other bean varieties. If you can’t find them, though, feel free to use pinto or another type of beans instead.

If you’ve never cooked dried beans before and you are accustomed to just opening up a can when you want beans, here are some facts that might make you want to rethink that strategy:

  • Canned beans are usually very high in sodium
  • Most of what you’re paying for is water; dry beans are a fraction of the cost
  • Canned beans are pressure cooked, which may cause excessive gas in some individuals
  • Cans can be a source of heavy metals, which can leach into the beans and then get into your body
  • Cans are a form of packaging that has a high carbon footprint that can be avoided if you buy in bulk
Simple Seasoned Aduki Beans from Healthy Green Kitchen

Plus, I mean it when I say this recipe is simple…

Print Recipe
5 from 1 vote

Simple Seasoned Adzuki Beans

Dive into this simple aduki beans recipe, a delightful twist on traditional pinto beans. Perfect for those seeking a quick, nutritious dish, these beans, often used in Japanese cuisine, offer a unique flavor profile without the need for soaking.
Prep Time5 minutes
Cook Time1 hour 35 minutes
Total Time1 hour 40 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 8
Calories: 196kcal


  • 4 cups adzuki beans dry, or you can substitute pinto beans
  • 4 slices organic uncured bacon sliced into 1 inch pieces- optional; bacon lends a nice smoky saltiness but you can leave out for vegetarian beans
  • water
  • 1 tsp coarse sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp chili powder


  • If not using adzuki beans, it's best to soak your beans overnight in a large pot covered with water. After they have soaked, drain them and rinse several times. If you are using the adzuki beans, just go ahead and rinse them.
  • Place rinsed beans and bacon in a large pot on the stove. Pour water over the beans to cover by 2 inches. Bring to a boil and then reduce the heat to a simmer.
  • Skim any foam that might rise to the top while cooking, and add additional water (or stock), if there does not seem to be enough liquid.
  • Cook until the beans are tender, about 1 1/2 hours (or as long as 3 hours for pinto and other beans).
  • Add the sea salt (don't add too much if you've used stock) and pepper, plus the seasonings I mentioned (or others that you like) to taste. You can serve these in whole wheat or corn tortillas with the toppings of your choice: think grated raw cheese, fresh salsa, guacamole, organic sour cream, etc. Or have some in a bowl with a side of cornbread (I made a pretty good gluten-free one that you can see in the top picture). Fresh chopped tomato, cucumber, red pepper, and sliced avocado are also wonderful additions.
  • My favorite healthy way to eat these, though, is this: chop some collard greens very fine, add some olive oil and fresh lime juice, and mix with the beans, veggies, and salsa. Top with some green onions and minced cilantro- yum yum yum!


Calories: 196kcal | Carbohydrates: 29g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 377mg | Potassium: 646mg | Fiber: 9g | Sugar: 0.03g | Vitamin A: 86IU | Vitamin C: 0.01mg | Calcium: 35mg | Iron: 2mg

Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.