A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Learn how to make easy homemade protein bars that are healthier and cheaper than store bought.
September, 2019 Update: Oh hey there! So I was THIS CLOSE to taking my blog down after years of inactivity BUT I changed my mind. Instead I decided to start
I have shared many granola recipes here on the blog over the years, but it’s been quite a while since I made a new batch. I’ve even caved and bought
Pacific Foods makes a variety of non-dairy beverages and they recently sent me some of their new organic coconut milks. I’ve only ever purchased coconut milk in cans before, and
Cake? Breakfast? Breakfast? Cake? Cake for breakfast? Who knows. But these muffins are good, and I’d eat them in the morning. ALWAYS. But then again, I’d eat cake at any
A busy week got in the way of me posting here yesterday as planned…sorry! So in the interest of not delaying this post further, I won’t wax on and on
Have you ever started a book and felt an immediate sense of kinship with the author? This was my experience within the first few pages of Whole-Grain Mornings: New Breakfast
Scones are easy to make and they’re so, so tasty. This blueberry scone recipe is a favorite around here; my daughter loves those so much, in fact, that she was
I’m participating in National Blog Posting Month (NaBloPoMo) which means I’m blogging every day of November, 2013! Weelicious is a charming site dedicated to feeding kiddos run by the lovely
I lift weights and/or do CrossFit most weekday mornings. I like to get some nourishing carbohydrates into my belly before I head to the gym: I just love this recipe
I spent much of last weekend visiting with dear friends I haven’t seen in years. We enjoyed lots of great conversation and feasting: it was so much fun! I made
Homemade granola is so easy and economical to make….it’s also much healthier and more delicious than granolas you can buy. I’ve been hooked on making my own ever since I
Welcome to post #14 of One Simple Change: my year long series of tips dedicated to enhancing your health and your life. Sorry I’m a little late with this one,
Happy December, my friends! Throughout the coming month, I am going to be posting some homemade gift ideas…tasty treats (and maybe some diy body products) you can make in larger
I make homemade granola quite frequently; we go through a lot of it in my home. This has been my “go-to” recipe for a while, but when I picked up
Some days, I have to force myself to eat breakfast. Today was not one of them. These are coconut banana pancakes from the brand new (and completely fabulous!) In the
Happy St. Patrick’s Day! In honor of the day, I’ve got an interesting recipe for you…something a little different than the typical Irish recipes you might have recently seen around
Happy Valentine’s Day! We had a really busy weekend preparing for our upcoming ski trip (my kids have a school vacation next week). I didn’t have a chance to cook
A simple homemade granola bar recipe you can make in 30 minutes that features dried blueberries, Greek yogurt, and various seeds.
I’ve eaten plenty of oatmeal in my day. Until very recently, I couldn’t imagine there was a tastier way to enjoy it than with a nice pat of organic butter
The winner of the Lucid Food giveaway (picked by random.org) was Sara. Many thanks to everyone who entered, and thanks of course to Louisa Shafia for donating a signed copy