Here is a super easy pickles recipe featuring organic seasonal ingredients.

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The cucumbers and the dill in this pickled cukes and garlic scapes recipe came from my garden, and I picked up the garlic scapes at my local farmer’s market (next year I’ll grow my own).

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If you aren’t already acquainted with garlic scapes, they are the funky curly green tops that grow out of garlic bulbs. I add them to stir-fries and use them to make pesto, and I also enjoy them in lacto-fermented pickles.

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If you didn’t catch my recent post about making sauerkraut, you might not know what lacto-fermentation is (or that I am kind of obsessed with the process).

If you aren’t familiar with it, lacto-fermentation is the act of creating a lactic-acid rich environment that enables the natural preservation of certain foods. Lacto-fermentation also makes these foods more nutritious (it increases their vitamin content) and more digestible (it fosters the growth of natural probiotics). Lacto-fermenting is also referred to as “culturing” foods.

I first learned how to make lacto-fermented vegetables from the book Nourishing Traditions by Sally Fallon.

Three of my other favorite references on this subject are Full Moon Feast: Food and the Hunger for Connection, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, and Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation.

Vegetables are easily lacto-fermented/cultured by mixing them with a salt water solution and allowing them to sit in an air-tight container (a glass mason jar works well) at room temperature for several days before moving them to the refrigerator.

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This is how foods like traditional pickles, sauerkraut, and kimchi came to be, and while I sometimes do purchase store-bought versions of these foods, I very much enjoy keeping the lacto-fermentation tradition alive in my kitchen.

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5 Comments

  1. 1

    saramariesue — July 16, 2009 @ 1:44 pm

    Hello! I really like your post for the cucumbers. Say garlic scapes are not available where I live (and it’s a bummer that the nearest farmers market is four hours away)…would you suggest using the other part of the garlic? Maybe a few garlic cloves? Thanks!

  2. 2

    drwinnie — July 16, 2009 @ 6:22 pm

    You can definitely skip the garlic scapes and just use whole peeled garlic cloves…you could use the bulbs from 1 whole head in this recipe, or use less if you don’t want it to be very “garlicky”.

    Do you want to enter the Living Raw Foods cookbook giveaway? If so, you can blog about or submit the pickles post to any social networking site like facebook or twitter, or submit a healthy recipe to be published on my website…make sure to come back and leave a comment telling me about it if you do one of these!

  3. 3

    Lacto-Fermented Sauerkraut | Healthy Green Kitchen — April 6, 2010 @ 6:51 pm

    […] few more of my posts about lacto-fermenting: Homemade Yogurt Pickled Cukes and Garlic Scapes Lemon Cucumber Pickles Share this […]

  4. 4

    Week 2 « My First CSA — June 12, 2010 @ 1:13 pm

    […] a Bloody Mary – Dilly Pickled Garlic Scapes or put them in with your cucumber pickles – Pickled Cukes and Garlic Scapes. And if you’re not vegetarian here’s a recipe that uses two of our CSA veggies: […]

  5. 5

    City Share — July 28, 2010 @ 4:19 pm

    Thanks for this post. I just made them and they are delicious. I bought the Nourishing Traditions cookbook too. I’m looking forward to digging in.
    Thanks.