This is a sponsored post written by me for Kitchen Play on behalf of Discover Endive. I received a complimentary box of California endive and I am being compensated for my efforts to promote California Endive; all opinions are 100% mine.

When Casey from Kitchen Play asked me if I’d like to participate in the January 2011 Progressive Party featuring endive, I was thrilled.

Endive is extremely nutritious: it is low in calories, yet high in fiber, B vitamins, vitamin C, copper, potassium, and selenium. Endive’s bitter taste also makes it excellent for digestion: bitter foods stimulate the digestive organs to secrete hydrochloric acid (note that many people who suffer from frequent heartburn and assume they have too much acid actually have a hydrochloric acid deficiency). Bitter foods are particularly useful in aiding the body to digest fats.

I could rave about its health promoting qualities all day, but in all honesty, endive is not something I’ve previously used a great deal in my kitchen. So I was excited to do some research on this vegetable in addition to developing an original recipe with endive as the star.

braised endive

Before we get to the recipe, let’s have a quick lesson on endive (because there seems to be a bit of confusion about the name). Endive is a member of the chicory family. There is a curly lettuce you may know as radicchio or escarole, but it is also sometimes called red or curly endive. It’s a bitter green that’s fairly easy to grow, and is often featured in salads. That’s not the endive we’re focusing on here. The endive that is the subject of this month’s Progressive Party is Belgian endive (aka French endive).

Belgian endive is a slightly unusual plant in that it’s “double grown”: chicory seeds develop into roots, which are harvested and then “forced” under special conditions (no sun/light) indoors until the re-sprouting heads appear. These are cone-shaped and are usually white (although there is also a reddish variety, as well). Belgian endive is not something that is grown in the home garden, and in the United States, it’s only grown commercially by one company: California Vegetable Specialties (the sponsor of this month’s Progressive Party).

Rodger Helwig, a representative for the company, is really passionate about their product. He was sweet enough to speak with me on the phone about Belgian endive a couple of times. Turns out he interviewed for a job at my parents’ restaurant years ago…it is a small world.

braised endive with gremolata

Since most Americans are accustomed to eating Belgian endive raw, Rodger encouraged me to do a cooked preparation. I decided on a braise accomplished with a simple combination of garlic, stock, and wine, and I topped the cooked endive with a garlicky preserved lemon gremolata to give it a salty burst of herbal deliciousness. This braised endive is an easy dish to make: one that’s perfect for your post-holiday efforts to eat healthier, but which does not ask you to compromise one bit when it comes to flavor.

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oven braised endive

Want to play around with Belgian endive in order to get to know this healthy vegetable better? And want to win some cash? Kitchen Play is holding a contest for anyone who wants to cook this recipe (it’s fine to come up with your own variation, too) or any of the others on this month’s Progressive Party menu. The winner for each course will receive $100, so check out Kitchen Play for the full details, how to enter, and a look at the other recipes for inspiration. You can try one or all of the courses in the January menu, and the contest will run through January 31, 2010.


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    Kitchen Play » Blog Archive » Oven Braised Endive with Gremolata — January 3, 2011 @ 6:30 am

    […] from Healthy Green Kitchen gives her Oven Braised Endive a little zip with homemade Lemon Gremolata and talks up the […]

  2. 2

    Isabelle — January 3, 2011 @ 9:35 am

    I guess I’m like the majority of North Americans, in that I’ve never tried Belgian endive any way but raw (I have had braised raddichio, though, and I imagine the flavour must be somewhat similar since they’re both bitter greens). Your braised endives look like a wonderful introduction to this new method – so fresh and elegant!
    I’m bookmarking this page for the next time I’m in the mood for an interesting side dish.

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    Winnie — January 5, 2011 @ 7:13 am

    Thanks Isabelle :)

  4. 4

    Jennifer (Savor) — January 3, 2011 @ 9:40 am

    Love endive and kitchen play!

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    Winnie — January 5, 2011 @ 7:13 am

    I know…Kitchen Play is fun!

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    Jennifer and Jaclyn @ sketch-free vegan — January 3, 2011 @ 10:23 am

    I’ve only tried endive raw, it looks really good cooked though.

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    Winnie — January 5, 2011 @ 7:16 am

    I like it both ways, but find it much easier to eat cooked because it’s so mellow.

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    Island Vittles — January 3, 2011 @ 10:39 am

    Your braised endive looks delicious — such gorgeous pics! I braised endive as part of my culinary school final exam…it won me a top grade (and the medal), so endive is a huge hit in this house! theresa

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    Winnie — January 5, 2011 @ 7:19 am

    Thanks Theresa!

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    Megan — January 3, 2011 @ 11:25 am

    I should really get more familiar with endive. I dont think I have ever even bought it. :(

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    Winnie — January 5, 2011 @ 7:20 am

    Buy some and try it Megan!

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    Jayne — January 3, 2011 @ 12:27 pm

    I also have never eaten cooked endive but this looks delicious!

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    Winnie — January 5, 2011 @ 7:20 am

    Try it! It’s really good.

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    Christina — January 3, 2011 @ 12:28 pm

    This looks so fresh and delicious! I’ve only ever had endive raw and think I need to broaden my horizons. Thank you for the recipe!

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    Winnie — January 5, 2011 @ 7:25 am

    You are welcome Christina…give it a try!

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    HoneyB — January 3, 2011 @ 4:52 pm

    I saw endive for the first time ever in a grocery here in Albany – since we have moved, I have seen things we never see in the stores up north! This looks like it would be delicious!

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    Winnie — January 5, 2011 @ 7:26 am

    Thanks…I hope you buy some and give it a try.

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    Delishhh — January 3, 2011 @ 10:43 pm

    WOW – this is very different and healthy too. Great start to the new year.

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    Winnie — January 5, 2011 @ 7:26 am

    Yes…it’s nice and virtuous for those who are trying to eat lighter :)

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    Monet — January 4, 2011 @ 12:18 am

    This looks just heavenly. I have never even tried endive before (raw or cooked) and it is a shame. I want to make this over the weekend. It would be a lovely addition to our dinner menu. Thank you for sharing with me, my friend. I hope you have a happy Tuesday!

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    Winnie — January 5, 2011 @ 7:26 am

    Thanks Monet! Please let me know if you give it a go.

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    Sara — January 4, 2011 @ 1:06 am

    wow, what a healthy & delicious post! I love endives and will definitely try your recipe!

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    Winnie — January 5, 2011 @ 7:32 am

    Thanks Sara!

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    Brian @ A Thought For Food — January 4, 2011 @ 7:03 am

    This is the second time I’ve seen cooked endive… which, despite my love for, I’ve never experienced!!! That will surely have to change after seeing your post!

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    Winnie — January 5, 2011 @ 7:32 am

    Do give it a try Brian.

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    Alison @ Ingredients, Inc. — January 4, 2011 @ 7:09 am

    This looks and sounds amazing! So creative!

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    Winnie — January 5, 2011 @ 7:33 am

    Thanks Alison! I hope you had a great holiday season.

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    saltyseattle — January 4, 2011 @ 10:32 am

    I had no idea about the double-grow thing- interesting. & if anything could make endive taste good, this recipe sounds like the winner. :)

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    Winnie — January 5, 2011 @ 7:33 am

    Yeah, it’s pretty interesting. And endives never touch dirt. Thanks for stopping by :)

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    Maria — January 4, 2011 @ 10:51 am

    Love this recipe! I need to use endive more often.

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    Winnie — January 5, 2011 @ 7:33 am

    Thanks Maria!

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    Jillian — January 4, 2011 @ 10:54 am

    One of my New Years Resolution’s is to find the time to read more posts from the people I follow on Twitter, and you are one of them.

    Another resolution? Get back to my cooking roots and cook healthier meals for my family. You clearly fit the bill for both of these resolutions and I am looking forward to backtrack and to see more of what you are about.

    Best, Jillian

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    Winnie — January 5, 2011 @ 7:38 am

    Sounds like you have some great resolutions there, Jillian, and I am glad that I fit in ;)

  34. 34

    Tweets that mention Oven Braised Endive with Gremolata | Healthy Green Kitchen -- — January 4, 2011 @ 11:33 am

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  35. 35

    Amelia from Z Tasty Life — January 4, 2011 @ 1:52 pm

    I love endive! This recipe must bring out its natural sweetness via caramelization and reduce its innate bitterness…i would imagine. And pow! the gremolata must be so refreshing.
    (I make a fresh all white salad with endive, blanched almonds, and lemon slices, tossed with a lemon vinaigrette.)
    Happy new year Winnie!

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    Winnie — January 5, 2011 @ 7:39 am

    Your salad sounds great, as well, Amelia! And Happy New Year to you, too.

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    Tiffany — January 4, 2011 @ 3:24 pm

    Beautiful! And I’ve never heard of gremolata… It seems like this dish is FULL of elegant flavors!

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    Winnie — January 5, 2011 @ 7:39 am

    Gremolata is pretty awesome. I love it on grilled steak, too.

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    ravenouscouple — January 5, 2011 @ 12:54 pm

    the colors of the caramelized, braised endives look fantastic! great recipe and definitely a healthy dish.

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    Winnie — January 5, 2011 @ 12:57 pm

    Thanks! You know I adore what you did with yours :)

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    EATnLISTEN — January 8, 2011 @ 11:56 am

    Yum what a tasty recipe and terrific pics! I was also happy to be a part of the Jan Kitchen-Play recipe contest.

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    Frank — January 9, 2011 @ 6:07 pm

    Belgian endive is one of my favorite vegetables and, although I would never have thought of it, i am sure that the gremolata goes very well with it. Great idea!

  43. 43

    Delicious Braised Endive with Gremolata « The Endive Blog — May 11, 2011 @ 8:54 am

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    Endive, Kale, and Smoked Salmon Salad with Avocado and Pink Grapefruit | Healthy Green Kitchen — December 28, 2011 @ 2:21 pm

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