Man holding kale leaves over a bowl on a kitchen counter.

5 Best Substitutes for Kale

Kale has received a lot of love over the last few years, but not everyone’s a fan. Luckily, you can easily substitute other leafy ingredients for kale in a range of recipes, for a more palatable flavor and texture, and similar health benefits.

Spicy shrimp and kale served over angel hair pasta on a white plate.

Spicy Garlic Shrimp with Kale & Pasta

This easy spicy garlic shrimp with kale and pasta recipe is perfect for weeknight dinners. It’s bursting with flavor, protein-packed, and a wonderful way to add some variety to your meals without adding difficulty.

A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix!

Crispy Tofu & Kale Stir Fry

This quick and healthy Crispy Tofu and Kale Stir Fry recipe features hearty winter greens and vegetables and protein-packed, marinated tofu. It’s the perfect weeknight dinner that can be thrown together in just 30 minutes.

Sauted mushrooms and kale over the top of cooked pasta on a white plate and cloth napkin with a fork and spoon for serving.

One-Pot Spaghetti with Kale, Mushroom, and Garlic

Enjoy a comforting one-pot dinner filled with caramelized mushrooms, sweet kale, and a bite of fresh garlic. This incredibly flavorful meal can be made in less than 30 minutes, so it’s perfect for an easy weeknight dinner.

a baking tray filled with fresh kale leaves, evenly coated with seasonings

Baked Kale Chips

Satisfy your snack cravings guilt-free with Baked Kale Chips! This easy recipe transforms kale into crispy, flavorful bites – a healthier alternative to traditional chips.

Udon Noodle Soup with Kale and Kimchi

This Asian-inspired Udon Noodle Soup is ridiculously tasty and infinitely variable. Here’s how to make it, along with ideas for the best variations.