6 Great Reasons to Add Pumpkin Seeds to Your Diet
Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.
Jennifer Huddy, MS, RD
Jennifer Huddy, MS, RD, is a Registered Dietitian and freelance nutrition writer with a passion for plant-based nutrition. She loves helping people find a healthy relationship with food through balanced, flexible eating. In her spare time, she enjoys yoga, baking, and spending time in nature with her family.
Latest Articles
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Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.
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Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.
Are Canned Chickpeas Healthy?
Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.
How Much Protein is in an Avocado?
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
8 Healthiest Vegetables to Eat
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Is Falafel Healthy?
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
What Are Functional Mushrooms?
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Is Quinoa Gluten Free?
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How to Eat Ginger for Health Benefits
Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.
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Is Jasmine Rice Healthy?
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