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Herb and Flower Salad


  • *Several handfuls of mixed greens I used a combination of red and green leaf lettuces as well as lacinato kale leaves
  • *1 handful of parsley
  • *1 handful of cilantro
  • *1 handful of basil
  • *1 handful of lemon balm
  • *1 handful of mint
  • *1-2 handfuls of cherry tomatoes
  • *1-2 small handfuls of edible flowers/leaves I used nasturtiums, red clovers, and gentian sage flowers
  • *1 handful of fresh or dried blueberries preferably without added sugar; you can also use raisins or another dried fruit, or leave this out
  • *1 handful of raw toasted or sprouted nuts or seeds (optional- I used Go Raw sprouted sunflower seeds)
  • *Himalayan or sea salt to taste
  • *Fresh lemon juice
  • *Olive oil


  • 1. Chop all ingredients together so everything is bite-sized. Sprinkle with salt and mix. Dress with a big squeeze of fresh lemon juice and a generous drizzle of olive oil.