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Recipe for Arugula Salad with Pomegranate, Avocado and Goat Cheese

Serves 2



  • *2 large handfuls of baby arugula
  • *seeds/arils from 1/2 pomegranate
  • *1 avocado chopped or sliced
  • *3 tablespoons chopped cilantro or parsley
  • *1/4 cup goat cheese crumbled- optional
  • *1/4 cup roasted salted pumpkin seeds- optional
  • *2 eggs preferably organic and free-range, poached- optional
  • *coarse sea salt and freshly ground black pepper


  • *2 tablespoons olive oil
  • *1/2 tablespoon fresh lemon juice or balsamic vinegar or more to taste
  • *1 teaspoon pomegranate molasses or honey


  • 1. Toss the salad ingredients in a medium bowl.
  • 2. In a smaller bowl, mix together the dressing ingredients and pour over the salad. Toss everything to combine.
  • 3. Arrange salads on individual plates and sprinkle with salt and freshly ground black pepper. Add optional poached egg, and serve.