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Recipe for Cucumber Sorrel Smoothie

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 large or 2 small servings


  • * 2 medium-large organic cucumbers peel them for a smoother smoothie, chopped
  • * a splash of all-natural buttermilk
  • * a few tablespoons of plain Greek yogurt I like full-fat
  • * 4-5 sorrel leaves or a handful of fresh mint
  • * 1-2 teaspoons of honey or pure maple syrup
  • * pinch of sea salt


  • 1. Place chopped cucumbers in blender and add buttermilk to get the blender going.
  • 2. Add yogurt, sorrel, honey, and salt and blend until smooth.
  • 3. Chill before serving, if desired. Garnish with edible flowers (I used borage) if you have them.