Healthy Water Intake + MightyNest Glass Water Bottle Giveaway

I am so pleased to share a special announcement today! I’ve partnered with my friends over at MightyNest, an online store specializing in natural, non-toxic products for the kitchen and home, on a series of giveaways you’ll be seeing here on the blog today and in the coming months. The giveaway items all align with topics I wrote about in my book One Simple Change. This really could not be a better fit!

As you may or may not know, One Simple Change is a compilation of 50 ways you can transform your diet, adjust your lifestyle, and overhaul your attitude in order to benefit your health and the health of our planet. The book has been out for a couple of months and I really love getting feedback from readers. One of the chapters people seem to be resonating with quite a bit is the one about drinking water first thing in the morning. So I’m going to excerpt the book a bit here in order to revisit the topic of healthy water intake.

Water First Thing from One Simple Change | Healthy Green Kitchen

Drinking water first thing is really simple to do, and it can really be beneficial. Why drink water first thing in the morning? Our bodies are more than 60 percent water and, unfortunately, this makes us quite prone to dehydration. You can be dehydrated even if you don’t feel thirsty. Having a glass of water first thing and then drinking more throughout the day will help you avoid health issues that may be related to dehydration. Eating foods that contain water (like raw fruits and vegetables) and drinking additional healthy liquids will help as well.

The benefits of drinking water in the morning go beyond the physical, though: I find that having a glass of water right after I wake up makes me feel as if I’ve kicked off the day on the right foot. Since I’ve done something good for myself first thing, I am more likely to continue to make healthy choices as the day goes on.

Know that not everyone needs to have eight 8-oz/240-ml glasses of water every day, though. We all have different needs for water intake based on our size, activity level, our climate, etc. I suggest consuming lots of fruits, vegetables, and healthy drinks, and listening to your body. Drink water when you are thirsty, and pay special attention to drinking more when exercising vigorously or spending time outside in heat. It’s also a good idea to keep an eye on your urine. When you are properly hydrated, it should be very light yellow (though certain vitamin supplements and vegetables like beets do color your urine, rendering it an unreliable indicator).

Avoid drinking water when what you are is hungry (to fill you up so you won’t eat a lot). That’s not useful and it may even be harmful. When you are hungry, your body needs food, not water. Not drinking enough water isn’t healthy, but guzzling glass after glass of water when you are not at all thirsty is not exactly a healthy habit, either! You can, indeed, drink too
 much water, and doing so may be dangerous: when you drink far more water than your body needs over a short period of time, you can dilute the concentration of sodium in your blood.

Water First Thing from One Simple Change | Healthy Green Kitchen

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Peach and Herb Infused Water and Thoughts on Proper Hydration

Peach Infused Water | Healthy Green Kitchen

I am having lots of fun with fruit and herb infused waters this summer. For a recent brunch I hosted, I made up a big pitcher of water infused with strawberries and lemon balm. The one you see here features peaches with basil and lemon balm (I’ve got SO much lemon balm in my garden!).

peach infused water 2_text

I’ve also been dreaming up many other combinations, like pineapple with lavender and plums with anise hyssop, that I plan to try soon. If you are like me and don’t love drinking plain water, infused waters are a nice option.

Infused waters are great because they add subtle, pleasing flavors to the water your body needs. They are also naturally sweet, though much less so than juice. The icing on the cake? They are beautiful to look at…

infused water 1_

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One Simple Change: Intro to Healthy Drinks

Welcome to Week 10 of One Simple Change: my year-long series of holistic lifestyle tips. I talk an awful lot about healthy foods on this site, but healthy drinks don’t get nearly as much attention. So I thought I would do a series of One Simple Change posts about this topic, since many people undermine … Read more

Water First Thing

Yesterday I shared some of my resolutions and goals for the coming year. In all honesty, it was a little scary for me to do that- to put my “stuff” out there on the interwebs- but you know what? I am so glad that I did. By making those goals known to, um, the whole … Read more