Mung Bean Stew with Butternut Squash

I don’t know about you, but I ate a little too much recently. In the days after Thanksgiving, I enjoyed a good deal of healthy turkey pho, yes; but all weekend long, I still consumed a lot more sweets than I generally do. This soup, inspired by the Indian healing tradition of Ayurveda, is the … Read more

Vegan Wraps with Tempeh, Chard and Squash

I’m not one to spend too much time atoning for dietary transgressions, but I’ve been making/eating a lot more carbs/sweets than I usually do lately and I was craving something really healthy to “make up for it”. These vegan wraps with tempeh, chard and squash completely hit the spot. I think that after I finish … Read more

Smoked Salmon Chard Roll-Ups

These smoked salmon chard roll-ups make a great light breakfast, lunch, or healthy snack. They are one of my favorite fast healthy recipes, yet they are delicious and satisfying…perfect for when you’re short on time but still want a nourishing meal. Dark leafy greens are super nutrient-dense. They are particularly high in minerals such as … Read more