One Simple Change: How to Make a Healthy Smoothie

Welcome to Week 13 of One Simple Change: my year long series of weekly tips dedicated to enhancing your health and your life. If you are new to my blog, One Simple Change is a series I began early in 2012. I try to post something for OSC every Friday; I also post new recipes … Read more

Banana Chocolate Peanut Butter Smoothie

chocolate peanut butter smoothie

I mentioned this drink in yesterday’s post, and it occurred to me that maybe you’d like the recipe. I’ve also been meaning to share some of my favorite tips for making healthy smoothies, so you’ll find those here, as well. If you’d like to enter the the iHerb giveaway I announced yesterday, comments here will … Read more

Healthy Pumpkin Shake

This pumpkin shake is like cool and creamy pumpkin pie in a glass. You know I love me some smoothies: I’ll put just about anything in my Blendtec and call it breakfast. This particular shake is one of my favorites for fall: I usually make it with homemade pumpkin puree (I had plenty left over … Read more

Fresh Fig and Banana Smoothie

This vegan fig banana smoothie blends up just a few seconds, but tastes rich and ever so exotic. This is one of my favorite smoothies. I haven’t had one in a while, and was reminded of it when I saw this gorgeous fig banana milkshake at Pinch My Salt. Figs are high in fiber, calcium, … Read more

Raw Chocolate Banana Smoothie

raw chocolate smoothie | healthy green kitchen

This raw chocolate banana smoothie is so sweet, creamy and rich, it’s almost hard to believe it’s good for you. Before I get to the smoothie recipe, though, I want to tell you about my Garden of Life Giveaway! The great people at Garden of Life are going to give one bottle of their awesome … Read more