One Simple Change: Get a Good Night’s Sleep (Part 2)

Wow. I cannot quite believe this is post #30 in my One Simple Change series! But it is…and today, as promised, I want to follow up on last week’s post about Getting a Good Night’s Sleep. Sleep is so important (please review last week’s post if you don’t know why), yet it seems to be … Read more

One Simple Change: Get A Good Night’s Sleep (Part 1)

Happy Friday, my friends! Welcome to my 29th One Simple Change post. I think it’s high time we talk about SLEEP. I have a fair amount to say on this subject, so I am going to divide this post into 2 parts. Here in part 1, I’ll discuss why sleeping well is essential to good … Read more