One Simple Change: Add Some Culture

homemade asian sauerkraut

Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy lifestyle tip just about every week in 2012. These tips are holistic, and if you practice them and cultivate them into habits, they’ll improve the … Read more

Lacto-Fermented Sauerkraut

Lacto-fermented sauerkraut has so many things going for it: natural probiotics that aid the digestive and immune systems, tons of beneficial enzymes, lots of vitamin C…in my opinion, it’s truly a superfood. If you’re unfamiliar with the concept of lacto-fermentation, don’t be intimidated by the word. It’s just the official term for the chemical process … Read more