Baby Kale Salad with Feta, Pomegranate, and Candied Pumpkin Seeds

I’ve signed up for National Blog Posting Month which means I’m blogging every day of November, 2013. It’s Day 4 of National Blog Posting Month (NaBloPoMo) and I have to say I am LOVING it! NaBloPoMo is really stimulating my creativity…it’s making me think a little outside of the box in terms of my posts. … Read more

Candied Pumpkin Seeds

candied pumpkin seeds

Last night, I made a spur-of-the-moment decision to sign up for National Blog Posting Month (aka NaBloPoMo). NaBloPoMo is an annual blogging event that takes place each November: participants commit to posting on their blogs each day of the month. This means you’ll be hearing from me more frequently over the next four weeks…I hope that’s ok with you :)

To keep my goal of posting every day in November an attainable one, my posts will most likely be shorter than usual. There will be recipes, of course, but not every day…some days may just be brief musings on topics related to general health or nutrition. I have a few giveaways planned, too :)

Today, I have an easy, tasty recipe for candied pumpkin seeds for you.

Candied Pumpkin Seeds | Healthy Green Kitchen

I made this recipe with the seeds I took out of the pumpkin I used to bake this Pumpkin Stuffed with Cheese, Sausage, and Pasta. Whenever you “play with” pumpkins, you always end up with a sloppy mess of pumpkin seeds, right? Don’t dump them in the compost (or worse yet, the garbage)…use them to make a healthy snack instead! (I am being more conscious about my food waste than ever these days, since I am participating in this program.

Seeds (and nuts and grains and some other foods) naturally contain something called enzyme inhibitors. To increase the amount of nutrients available to your body when you eat these foods (and to make them more digestible), it’s good to give them “a good soaking”. This is why I recommend soaking your pumpkin seeds in salted water before roasting them (doing this also simplifies removing all of the pulp that may stick to the seeds upon removal from the pumpkin).

These fiber and zinc-rich goodies are perfect for topping salads and side dishes. They are also wonderful eaten on their own.

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Project Food Blog Challenge #7: Video 411

Thank you from the bottom of my heart for your votes in Project Food Blog. I am very grateful that I made it through the previous round and was able to create another entry for this contest. For challenge #7, Foodbuzz asked the 48 remaining contestants to “channel your inner Julia Child and put one … Read more

Project Food Blog Challenge #6: A Family Picnic

Hooray! I made it to Round 6 of Project Food Blog! I really appreciate the support you’ve shown me during this competition. Should you decide to cast another vote for my blog, you can do so by following this link and clicking on the red heart at the top of the page. For Challenge #6, … Read more