Overnight High Protein Oatmeal

As I mentioned a few weeks back, I am competing in my first powerlifting meet tomorrow. I am nervous but also looking forward to it. I’ve spent this week training pretty light, stretching a lot, and trying to get as much sleep as possible so I can go in with lots of energy and minimal anxiety.

I decided to compete in this meet about two months ago and since then I’ve made some adjustments to the way I eat, especially when it comes to my protein intake. Protein is always important, but perhaps even more so when you strength train with heavy weights. I work particularly hard to make sure I am eating enough of this macronutrient.

High Protein Oatmeal | Healthy Green Kitchen

Though I previously wasn’t that big a fan of protein powders, I have found them to be nothing short of essential as of late: without supplementing with some protein powder on a daily basis, I simply don’t eat enough protein to meet my current needs. Right now I am eating about 110 grams of protein a day (this is 1 gram or protein per pound of my body weight).

Does this mean I think everyone should be supplementing with protein powder? No, not at all. While protein at or near the amount I am consuming may be useful to you, the amount of protein you need and whether or not protein powder is right for you depend on the context of your lifestyle and activity level, not mine.

{Ah, context. Such an important concept when it comes to matters of nutrition. We don’t all inhabit the same body nor do we live the same life (obviously!), so “one size fits all” nutritional recommendations really don’t make sense, do they?}

I like this recipe because I can quickly mix up 4 individual servings. Then I can grab one from the fridge in the morning and add a little more milk and maybe some fresh fruit (in these photos I’ve used pomegranate arils) before I head out to the gym. The lid makes tucking one into my purse super easy.

I don’t usually put my recipes through a nutritional calculator but just for kicks I decided to do it this time. The calorie and macronutrient breakdown of this overnight high protein oatmeal recipe (without any fruit or anything else added on top) comes out as follows:

For each serving (presuming 4 servings), approximately:
300 calories
10 grams fat
34 grams carbs
24 grams protein

I think this is great because there’s almost 1/4 of my protein requirement right there.

This recipe was inspired by Refrigerator Oatmeal from The Yummy Life. I used short 1 cup glass canning jars with plastic lids to make this recipe.

Read more

Pomegranate, Green Olive and Cilantro Relish + How to Keep Herbs Fresh

Disclosure: This post is sponsored by Glad in conjunction with their #SAVEITSUNDAY program. With #SAVEITSUNDAY, Glad hopes to educate the public about the consequences of food waste, and I am proud they’ve asked me to be a part of the program. I am being compensated to share my #SAVEITSUNDAY experiences; all opinions are 100% my own.

Cilantro is one of my favorite herbs. I grow my own when the weather is cooperative, but this time of year, I rely on the supermarket for my cilantro stash. Cilantro often comes in such big bunches that I am always disappointed when it tends to wilt long before I get around to using it all. I frequently look for new ways to incorporate cilantro into my meals, but I’ve also long wondered if there was a better way I could be storing it to keep it fresh for longer.

I found a recipe for an Olive, Pomegranate, and Walnut Relish featuring parsley in Alice Water’s new book: The Art of Simple Food II: Recipes, Flavor, and Inspiration from the New Kitchen Garden. I mentioned this book in a previous post…it’s truly fabulous. Anyway, I swapped out the parsley for cilantro in this recipe and it’s so good!

pom relish 1_text

I like to eat it on snappy rice crackers with sharp cheddar cheese. It’s also great as an accompaniment to roasted meats…I plan to serve it along with this cranberry sauce on my Thanksgiving table this year.

pom-relish-3.jpg
(How cool is the upcycled bottle holding the crackers?! My friend Jocelyn is an eco-artist and she sells them in her etsy shop!)

Read more