Dried Mango and Toasted Coconut Muesli

Have you ever started a book and felt an immediate sense of kinship with the author? This was my experience within the first few pages of Whole-Grain Mornings: New Breakfast

Curried Quinoa Salad

This past week has been all about cookies here at HGK. Let’s switch gears and focus on a recipe that’s actually good for us, shall we? This curried quinoa salad

Sweet and Spicy Pecans

I was putting together a “rub” to slather on ribs and it occurred to me that a similar combination would be delicious tossed with roasted pecans and a bit of

Sweetly Spiced Sweet Potato Puree

This sweet potato purée is a great dish for the fall. It does not contain a lot of fat or much added sweetener, so there’s no need to save it

Blueberry Green Smoothie

This blueberry green smoothie is a gorgeously purple and very satisfying healthy breakfast recipe that also happens to be incredibly nutrient-dense. Blueberries are very high in antioxidants and I really