Building Healthy Habits

When the folks from Silk asked me to write a post about a healthy living topic, it didn’t take long for me to figure out what I wanted to say. I’ve had the most wonderful summer, you see, and that’s due in part to a healthy habit I’ve been building. So I want to tell … Read more

Small Steps

Change. It’s something I think and talk about quite a bit. I even wrote a whole book on the subject :) Sometimes I hear from folks who wish to make some sort of change in their life. They tell me they’d really like to get from point “A” to point “B”. But they don’t know … Read more