One Simple Change: Eat More Leafy Greens

soba noodles with kale

Welcome to the 9th post of One Simple Change, my year-long series of tips geared at “healthifying” your lifestyle, one week at a time. (I’m pretty sure I made up the word “healthifying”, but I think you know what I mean ;)) Today, I want to talk about the benefits of consuming leafy greens, because … Read more

Eggs and Greens With Ramps and Cilantro

For my first Healthy Green Kitchen recipe post, I figured it would be appropriate to write about “greens”. My kids are super busy in the evenings these days and it’s an unfortunate fact of life that sit-down dinners just do not happen much during the week. When I got home from my son’s baseball game … Read more