Bacon-Wilted Greens with Warm Goat Cheese

Virginia Willis is a French-trained chef and well-loved authority on Southern cooking. Her new book Lighten Up, Y’all: Classic Southern Recipes Made Healthy and Wholesome arrived in my mailbox a few weeks back. I’ve enjoyed cooking from it very much.

Bacon-Wilted Greens from @winnieab//www.healthygreenkitchen.com

In this beautifully photographed book, Virginia shares “lighter” versions of her favorite Southern recipes. Whole foods ingredients-and vegetables in particular-are featured prominently, and balance and moderation (yay!) are discussed throughout. Nutritional information is provided for all of the recipes.

I chose to make Virginia’s Bacon-Wilted Greens because 1. I am always looking for new ways to serve greens 2. I was intrigued by the baked apple with goat cheese garnish. I really loved this dish and will definitely be making it again! I used local Savoy spinach instead of the kale Virginia calls for: next time I’ll give the kale a try because the spinach cooked down quite a bit and made fewer servings than the recipe in the book states.

Bacon-Wilted Greens from @winnieab//www.healthygreenkitchen.com

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Citrusy Green Smoothie

I was a pretty early adopter of the green smoothie, but I burned out on them a while back. I was really excited about trying the Citrusy Green Smoothie on page 20 of the new book Brassicas: Cooking the World’s Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More, though. It looked different from any green smoothie I’ve had before…

green smoothie_text

I’ve now made this smoothie a few times and I really love it: the fresh orange juice and the pineapple combine with the greens to make a very delicious drink. The other thing I like about this smoothie is that it has some coconut oil in it. If you are going to drink green smoothies, I always advise adding some fat because fat helps your body to assimilate the calcium in the greens. Coconut oil is a good source of healthy fat, and makes a tasty addition here.

Though I haven’t yet had a chance to make more of the recipes from Brassicas, I am very much looking forward to doing so.

book cover

Author Laura B. Russell does a really nice job of focusing on both the nutritional benefits of these veggies and the cooking methods that allow them to shine. There are chapters on Kale, Cauliflower, Brussels Sprouts and Cabbage, Broccoli, Leafy Brassicas, Asian Brassicas, and Root Brassicas and Kohlrabi; the photographs by Sang An are really beautiful.

Also of note: the book addresses the potential downside of consuming too many brassicas raw (there is a concern that doing so can interfere with thyroid function). The upshot (which I discuss in my book, as well): don’t eat loads of uncooked brassicas. This means it’s best not to go overboard with the green smoothies, especially if you have a thyroid problem (honestly: I don’t think it’s a good plan to go overboard with any food, no matter how healthy it’s supposed to be!). There’s nothing to worry about as far as cooked brassicas go, though. So eat those cooked greens, etc. to your heart’s delight.

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Protein-Packed Udon Noodle Soup with Kale and Kimchi + My Friday Shares

I recently taught a class on making lacto-fermented vegetables. We talked about sauerkraut, pickles, and kimchi, and I demo’ed how to make kimchi. I used a recipe just a wee bit different from this one…I’ve been making it over and over and I love it. One of the ways I like to eat it is mixed into this Asian-inspired Udon noodle soup.

udon soup with kimchi | healthy green kitchen

This soup is ridiculously tasty; it’s also infinitely variable. Here’s how I make mine, along with some of my favorite ways to change it up (and you’ll find my “Friday Shares” at the bottom of this post):

udon soup with kimchi | healthy green kitchen

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Baby Kale Salad with Feta, Pomegranate, and Candied Pumpkin Seeds

I’ve signed up for National Blog Posting Month which means I’m blogging every day of November, 2013. It’s Day 4 of National Blog Posting Month (NaBloPoMo) and I have to say I am LOVING it! NaBloPoMo is really stimulating my creativity…it’s making me think a little outside of the box in terms of my posts. … Read more

Cinnamon Sugar Kale Chips

Cinnamon Sugar Kale Chips from www.healthygreenkitchen.com

Cinnamon sugar? On kale chips? I assure you I was incredulous when I first saw this recipe, too. But trust me, this is a combination you really must try.

Cinnamon Sugar Kale Chips from www.healthygreenkitchen.com

I will admit that after making batch after batch of variously spiced kale chips several years ago, I got pretty sick of them. I honestly didn’t care if I ever saw a kale chip again. But then, while perusing Hallie Klecker’s new E-book Crazy for Kale

Crazy for Kale by Hallie Klecker

…I came upon these and knew I had to give them a go.

I made this recipe twice: once when I was home alone (when I had no problem devouring the whole batch) and once for my family (everyone loved them).

If you are already a fan of kale, you will really enjoy Hallie’s E-book. Hallie is such a creative cook, plus all of the recipes are gluten and dairy-free. If you are not already on the kale bandwagon, that’s all the more reason to get the book: you will be inspired!

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