Soft Oatmeal Bread

September, 2019 Update: Oh hey there! So I was THIS CLOSE to taking my blog down after years of inactivity BUT I changed my mind. Instead I decided to start

Steel-Cut Oats with Coconut and Pomegranate

Pacific Foods makes a variety of non-dairy beverages and they recently sent me some of their new organic coconut milks. I’ve only ever purchased coconut milk in cans before, and

Overnight High Protein Oatmeal

As I mentioned a few weeks back, I am competing in my first powerlifting meet tomorrow. I am nervous but also looking forward to it. I’ve spent this week training

Dried Mango and Toasted Coconut Muesli

Have you ever started a book and felt an immediate sense of kinship with the author? This was my experience within the first few pages of Whole-Grain Mornings: New Breakfast

Orange Date Oatmeal Scones

Scones are easy to make and they’re so, so tasty. This blueberry scone recipe is a favorite around here; my daughter loves those so much, in fact, that she was

Weelicious’ Fruit and Seed Bars

I’m participating in National Blog Posting Month (NaBloPoMo) which means I’m blogging every day of November, 2013! Weelicious is a charming site dedicated to feeding kiddos run by the lovely

Chai Pumpkin Oatmeal

I lift weights and/or do CrossFit most weekday mornings. I like to get some nourishing carbohydrates into my belly before I head to the gym: I just love this recipe

Apricot crisp from www.healthygreenkitchen.com

Fresh Apricot Crisp

I spent much of last weekend visiting with dear friends I haven’t seen in years. We enjoyed lots of great conversation and feasting: it was so much fun! I made

Nutty Olive Oil Granola

Homemade granola is so easy and economical to make….it’s also much healthier and more delicious than granolas you can buy. I’ve been hooked on making my own ever since I

gluten and dairy free pancakes

Coconut Banana Pancakes (Gluten-Free)

Some days, I have to force myself to eat breakfast. Today was not one of them. These are coconut banana pancakes from the brand new (and completely fabulous!) In the

homemade protein bars

Homemade Protein Bars Take 2

One of my very first blog posts was this one for Homemade Protein Bars. That post has received a lot of traffic over the last year and a half. Apparently,

Healthy Homemade Granola

The winner of the Lucid Food giveaway (picked by random.org) was Sara. Many thanks to everyone who entered, and thanks of course to Louisa Shafia for donating a signed copy

homemade granola bars

Homemade Protein Bars

I like the idea of protein bars because they are easy to eat on the run and theoretically, they make a healthy snack before or after exercise. What I don’t