healthy drinks

One Simple Change: Quit Drinking Soda (please!)

Welcome to the 16th post in my One Simple Change series (aka “Healthy Lifestyle 101”). Thanks for understanding that I couldn’t post last week because I was in Mexico for my cousin Stephanie’s wedding. Today I want to go back to the topic of Healthy Drinks, and implore you to stop drinking commercial sodas. If … Read more

One Simple Change: Intro to Healthy Drinks

Welcome to Week 10 of One Simple Change: my year-long series of holistic lifestyle tips. I talk an awful lot about healthy foods on this site, but healthy drinks don’t get nearly as much attention. So I thought I would do a series of One Simple Change posts about this topic, since many people undermine … Read more