how do you define healthy eating?

It’s the New Year and just about everyone I know is on some sort of healthy eating regime. Among food bloggers, the “4 Weeks to Your Best Self” plan from Whole Living seems to be pretty popular. So does the Food Lover’s Cleanse from Bon Appetit. So I am curious. Are you trying to eat … Read more

Healthy Chocolate

Chocolate is one of the most universally loved and craved foods. I’m a big fan of chocolate and I bet you are, too, so let’s talk about healthy chocolate. Cocoa beans grow on trees and have been cultivated for thousands of years. Traditionally, most of the trees were in South America, but nowadays, West Africa … Read more

Living Green at Home

If you want to take steps to live in a more eco-friendly way, here are some of my favorite tips for living green at home: Cut down on the waste you produce. You know the saying “reduce, reuse, and recycle”? Living green means putting these words into daily practice. Use a service like 41Pounds.org to … Read more

Pregnancy Diet

Eating healthy while pregnant is one of the best gifts you can give your future child(ren). Eating healthy during pregnancy means making sure your diet is high in nutrients including excellent quality proteins, healthy fats, and vitamins and minerals. Eating breakfast is important for any healthy diet, but it is particularly important for healthy eating … Read more