Vegan Banana Muffins

I’m participating in National Blog Posting Month (NaBloPoMo) which means I’m blogging every day of November, 2013!

I am really particular about my bananas. I love snacking on ones that are just on the verge of ripeness, but once they hit that ripe to slightly overripe phase? Blech: they kind of gross me out. So most of the bananas I buy end up being frozen to put into smoothies, or I let them blacken. Then I make banana bread or muffins.

Vegan Banana Muffins | Healthy Green Kitchen

I have been eyeing a recipe for Coconut Cocoa Banana Muffins over on the lovely blog Food Loves Writing for a while now. Yesterday I was going to make those muffins but then I realized I was out of eggs (yes, even those of us with chickens find ourselves without eggs sometimes!). So I decided to change up the muffins a bit and make them vegan, and to leave out the cocoa and coconut since my family really prefers simple to embellished when it comes to baked goods.

Vegan Banana Muffins | Healthy Green Kitchen

These vegan banana muffins really are exceedingly simple to make, and they are delicious! They have wonderful banana flavor and a dense texture I really like. I used Florida Crystals Demerara Cane Sugar to sweeten them, but you can use any type of granulated sugar, including organic cane sugar or coconut sugar, in yours. I tossed bittersweet, fair-trade chocolate chips into 1/3 of the batter, but accept my apologies for not measuring exactly how much I used (I am a terrible food blogger sometimes!) If you prefer to make these with an egg and butter, they won’t be vegan (but they will be yummy). We’ve been enjoying them with a smear of organic peanut butter on top.

Vegan Banana Muffins | Healthy Green Kitchen

Be sure to check out all of Shanna’s recipes. I frequently drool over her food and her writing! Speaking of her writing, she wrote one of the most beautiful ebooks I have read: it’s called Written Together: A Story of Beginnings, in the Kitchen and Beyond. I read it a few months ago and absolutely loved it…you will love it, too!

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Blueberry Green Smoothie

This blueberry green smoothie is a gorgeously purple and very satisfying healthy breakfast recipe that also happens to be incredibly nutrient-dense. Blueberries are very high in antioxidants and I really love them. You could use any other seasonal, or frozen wild/organic berries in this healthy smoothie recipe, though. I keep a large stash of berries … Read more

Homemade Protein Bars

homemade granola bars

I like the idea of protein bars because they are easy to eat on the run and theoretically, they make a healthy snack before or after exercise.

What I don’t generally like is how most of them taste, the ingredients they contain, or their prices.

There are definitely some exceptions (Lara bars, for example), but many so-called healthy energy bars are made with low quality ingredients such as soy protein isolate; they also often contain trans-fats.

Homemade Protein Bars | Healthy Green Kitchen

Homemade protein bars (aka homemade granola bars), on the other hand, can be packed with nutrient-dense ingredients. They are also super easy to make. This healthy protein bar recipe is so simple to add to or change–just use your imagination to create your favorite customized healthy protein bars.

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