One Simple Change: Move Your Body

{I am temporarily off my Friday OSC posting schedule but hope to return to it soon.} I am going to make this post short and sweet, my friends, since my last post for One Simple Change was a little “heavy”. Today I want to talk about the importance of moving your body (aka getting regular … Read more

My Nike Training Club App Experience (Week 6)

Welcome to the last post in my series of six about my experiences with the Nike Training Club App. I really am so glad I was given the opportunity to use the app and write about how it worked for me this summer: I have found using it to be very helpful in my quest … Read more

My Nike Training Club App Experience (Week 4)

Welcome to the fourth post in my series of six on my Nike Training Club App experience. This was a busy week for me with all sorts of things going on and not much time at home. Over the weekend I was in NYC with my family and on Monday and Tuesday, my daughter and … Read more

My Nike Training Club App Experience (Week 3)

Welcome to the third post in my series of six on my Nike Training Club App experience. I hope my weekly fitness updates aren’t boring you too much; I find that being accountable in this space means I am doing the workouts I am supposed to be doing. And that’s a very good thing. My … Read more