Building Healthy Habits

When the folks from Silk asked me to write a post about a healthy living topic, it didn’t take long for me to figure out what I wanted to say. I’ve had the most wonderful summer, you see, and that’s due in part to a healthy habit I’ve been building. So I want to tell … Read more

Small Steps

Change. It’s something I think and talk about quite a bit. I even wrote a whole book on the subject :) Sometimes I hear from folks who wish to make some sort of change in their life. They tell me they’d really like to get from point “A” to point “B”. But they don’t know … Read more

One Simple Change: Move Your Body

{I am temporarily off my Friday OSC posting schedule but hope to return to it soon.} I am going to make this post short and sweet, my friends, since my last post for One Simple Change was a little “heavy”. Today I want to talk about the importance of moving your body (aka getting regular … Read more

My Nike Training Club App Experience (Week 6)

Welcome to the last post in my series of six about my experiences with the Nike Training Club App. I really am so glad I was given the opportunity to use the app and write about how it worked for me this summer: I have found using it to be very helpful in my quest … Read more