Herbed Vegetable Frittata

Protein and veggie packed, with lots and lots of herbs so it smells just heavenly while baking, this herbed vegetable frittata makes a wonderful breakfast, lunch or light dinner. Though it ended up being pretty different from her recipe, this was inspired by Kalyn’s Recipe for Zucchini Bake with Feta and Thyme (though I don’t … Read more

Smoked Salmon Chard Roll-Ups

These smoked salmon chard roll-ups make a great light breakfast, lunch, or healthy snack. They are one of my favorite fast healthy recipes, yet they are delicious and satisfying…perfect for when you’re short on time but still want a nourishing meal. Dark leafy greens are super nutrient-dense. They are particularly high in minerals such as … Read more

Blueberry Green Smoothie

This blueberry green smoothie is a gorgeously purple and very satisfying healthy breakfast recipe that also happens to be incredibly nutrient-dense. Blueberries are very high in antioxidants and I really love them. You could use any other seasonal, or frozen wild/organic berries in this healthy smoothie recipe, though. I keep a large stash of berries … Read more

Eggs and Greens With Ramps and Cilantro

For my first Healthy Green Kitchen recipe post, I figured it would be appropriate to write about “greens”. My kids are super busy in the evenings these days and it’s an unfortunate fact of life that sit-down dinners just do not happen much during the week. When I got home from my son’s baseball game … Read more