One Simple Change: Intro to Healthy Drinks

Welcome to Week 10 of One Simple Change: my year-long series of holistic lifestyle tips. I talk an awful lot about healthy foods on this site, but healthy drinks don’t get nearly as much attention. So I thought I would do a series of One Simple Change posts about this topic, since many people undermine … Read more

Blueberry Green Smoothie

This blueberry green smoothie is a gorgeously purple and very satisfying healthy breakfast recipe that also happens to be incredibly nutrient-dense. Blueberries are very high in antioxidants and I really love them. You could use any other seasonal, or frozen wild/organic berries in this healthy smoothie recipe, though. I keep a large stash of berries … Read more