Coconut Milk Soup with Wild Salmon and Kale (plus My Favorite Cold and Flu Remedies)

A couple of days ago, I woke with that sort of tell-tale throat tickle and overall sense of malaise that just makes you want to stay in bed all day. It was a Saturday so fortunately I was able to rest a lot, but given the numerous nasty colds–and the terrible flu–that are going around, I was also proactive that day about taking steps to try to avoid getting sicker. The next morning I felt better, and today I feel even better still, so in addition to the recipe for a terrific immune-boosting soup, I’d like to share with you what I do when I feel like I am starting to come down with any sort of winter “bug”.

Without fail, whenever I feel under the weather, I make something very similar to this Coconut Milk Soup with Wild Salmon and Kale. Homemade stock (made from bones) and coconut milk both contain anti-viral and anti-bacterial properties so I love to combine them for the broth. Adding fresh ginger, chile peppers, and nutrient-dense organic greens and pumpkin or winter squash “ups” the healing potential here even further; I also included wild salmon so this soup contains high quality protein as well as omega-3s. Keep in mind that the omega-3 fatty acids are necessary for proper functioning of the immune system and should be a regular part of your everyday diet…not just when you get sick.

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Roasted Tomato Risotto

The 2010 March Daring Cooks challenge was hosted by Eleanor of MelbournefoodGeek and Jess of Jessthebaker. They chose to challenge Daring Cooks to make risotto. The various components of their challenge recipe are based on input from the Australian Masterchef cookbook and the cookbook Moorish by Greg Malouf. I’ve always been intimidated by risotto. This … Read more

Homemade Chicken Stock

I love homemade chicken stock (also known as bone broth) because it’s an essential ingredient in great soups and sauces. I also love it because it’s incredibly good for you. Because it is made from bones, stock contains natural gelatin (which is great for the digestive system) and lots of minerals, as well. Adding an … Read more