One Simple Change: Pantry Revamp (and coconut oat sesame bites)

Welcome to post #14 of One Simple Change: my year long series of tips dedicated to enhancing your health and your life. Sorry I’m a little late with this one, folks…last week got away from me so I couldn’t get this up on Friday as planned. Since it’s Tuesday and I am on track to … Read more

Chia Pudding with Pecans, Raisins and Candied Ginger

I always feel like I am taking a risk when I post a recipe like this. I love this chia pudding, but will anyone else? Maybe I’m self-conscious because my 11 year old son told me this chia seed pudding was nasty looking? And that no matter how nice a picture I took (he consented … Read more

Breakfast Chia Pudding

When you think of chia seeds, you think chia pets, right? Well, chia seeds are no longer being used just for (chi-ch-ch-) chia pet purposes…they are actually incredibly nutritious, and I use them to make one of my favorite healthy breakfast recipes: breakfast chia pudding. Chia seeds are high in omega 3 fatty acids, protein, … Read more