My Thoughts on Resolutions, NOT Dieting, and Buckwheat Cinnamon Rolls

buckwheat cinnamon rolls

As many of you know, I spent 2012 writing about the power of simple changes. I posted about the subject extensively here on my blog; I also wrote a book (tentatively titled One Simple Change) that will be published by Chronicle Books sometime in the fall.

Despite being an “evangelist” for the pursuit of optimal health via lifestyle tweaks, I am not really a big fan of New Year’s resolutions. While I certainly appreciate the sentiment behind resolutions (the determination/desire to make a change), I believe resolutions are often doomed to failure. Why? Because most people don’t make resolutions that are realistic, nor do they create a practical plan for how to achieve them.

The one I dislike the most is probably the most popular resolution of all: the resolution to go on a diet. I hate the “go on a diet” resolution for slightly different reasons than I mentioned above: I hate it because I don’t think restricting your food intake is healthy for your body or your mind. In addition, I really and truly believe going on a diet is a waste of time because most diets don’t work. In fact, the first chapter in my forthcoming book is all about why you should not diet.

So…if you started a diet in the last day or two (or if you plan to start one soon), I invite you to reconsider. Instead of dieting (and therefore depriving yourself/counting calories and fat grams/worrying constantly about what you think you’re not supposed to be eating), you’ll be much better off if you make it your goal to spend your precious time and energy nourishing your body with real, whole foods. I also recommend putting effort into figuring out which foods really work for your body and which ones don’t. Your health will most definitely improve if you do these things, and you might just lose weight, too.

Now, you might be surprised to see a recipe for cinnamon rolls on a healthy recipe blog at the beginning of January, but these are not your typical cinnamon rolls. These are wholesome, yet really delicious, gluten- (and grain-) free cinnamon rolls.

gluten free cinnamon rolls

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Soba Vegetable Salad with Miso Tahini Dressing

Soba noodles are a traditional food throughout Japan. When it’s cold out, they are usually served as part of a hot soup; when the weather warms, they are generally chilled and paired with a dipping sauce. Soba noodles are generally made from a combination of wheat and buckwheat flour, and the buckwheat gives them a … Read more