Blueberry Refrigerator Pie

Ashley English certainly is a busy woman. She’s a gardening/backyard chickens/honeybee enthusiast like me… she’s also an amazingly prolific writer with five (!) books under her belt. Her latest book,

homemade protein bars

Homemade Protein Bars Take 2

One of my very first blog posts was this one for Homemade Protein Bars. That post has received a lot of traffic over the last year and a half. Apparently,

Berry Yogurt Smoothie

I recently came to the conclusion that I am a bit obsessed with smoothies! Smoothies are just so easy to make and so easy to pack with good nutrition– plus