18 Thick & Creamy Smoothie Bowl Recipes

Christine Johnson

By Christine Johnson

5 from 1 vote

Are you on the hunt for some mind-blowing smoothie bowl recipes to boost the nutrition to your life?

Whether you’re looking for a healthy breakfast, lunch, or snack, smoothie bowls are an easy way to get more nutrients in your diet.

Each serving supplies an abundance of vitamins, minerals, and antioxidants to help fuel your body.

Sure, the health factor of smoothie bowls is impressive, but it’s not the only thing worth writing home about.

They also have a wonderfully thick and creamy texture with a consistency similar to frozen yogurt. 

The important takeaway with smoothie bowls is to make them with less liquid, so you can eat them with a spoon.

A variety of smoothie bowls on a while background.

If you find you’re getting a runny texture, check out our smoothie ratios guide to help troubleshoot the problem. 

You can whip up a smoothie bowl in under 5 minutes, making it an ideal on-the-go meal, and they work with a variety of diets, including vegan, gluten-free, and keto.

Have I sold you on this icy treat? Try making one of these smoothie bowl recipes to discover how delicious healthy eating can be.

1. Tasty Berry Smoothie Bowl

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

This berry smoothie bowl is a vibrant pink treat that will kickstart your morning.

You can thank the abundance of fresh raspberries for embedding a pastel pink hue to this stunning bowl.

Just because you slept through your alarm doesn’t mean you can’t get a nutrition-packed breakfast- this recipe is so incredibly easy to whip up.

4 simple ingredients and 5 minutes of prep time come together to create this ultra-thick and creamy smoothie bowl.

2. Tropical Smoothie Bowl

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

Wanna try a tropical smoothie that tastes like liquid sunshine? Well, let me tell you, this smoothie bowl is an absolute game-changer!

The bright and refreshing blend of citrus flavors will help brighten up your day in the most satisfying way.

And the best part? It’s vegan and gluten-free, which makes it ideal for a wide variety of dietary restrictions.

If you want to dive headfirst into a bowl of refreshment, check out this radiant smoothie bowl.

3. Green Smoothie Bowl

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

Are you tired of the same old overnight oats for breakfast? Why not revamp your morning with this refreshing green smoothie bowl?

Your taste buds will obsess over the sweet and creamy flavor, and your body will appreciate the blast of nutrients.

Making this green smoothie bowl is a breeze. Just toss a handful of simple ingredients in a blender and let the machine work its magic.

Pour into a bowl, garnish with your favorite toppings, et voila!

4. Mango Smoothie Bowl with Raspberry Sauce

Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!

Are you on the hunt for a 10-minute smoothie bowl that’s basically a dessert in disguise?

With a thick, creamy base, nourishing toppings, and a sweet raspberry sauce drizzled on top, this smoothie bowl is sure to satisfy any sweet tooth.

The ample supply of nutrients like vitamin C, potassium, and fiber doesn’t hurt either.

And trust me, after just one spoonful of this icy concoction, you’ll be hooked and coming back for more.

5. Acai Smoothie Bowl

Looking for a one-way ticket to smoothie bowl nirvana? Look no further than this nutritious and satisfying acai smoothie bowl.

This magical bowl is filled to the brim with acai berry puree, tasty fruit, and all your favorite toppings.

You can whip up this healthy breakfast in a jiffy, even on days when you’re running late.

So go ahead and treat yourself to this sweet and refreshing acai smoothie bowl. Your taste buds (and your body) will thank you!

6. Strawberry Smoothie Bowl

This smoothie bowl is so good, it will remind you of scooping up a spoonful of your favorite strawberry ice cream.

The texture is thick and creamy beyond belief and tastes more like a dessert than a nutrition-packed smoothie.

3 ingredients come together to create this masterpiece, including frozen banana, strawberries, and your milk of choice.

After a round in the blender, the texture becomes velvety and rich, making the perfect base for whatever toppings you have on hand.

7. Chocolate Hazelnut Smoothie Bowl

One taste of this smoothie bowl will transport your tastebuds to chocolatey heaven.

But don’t be fooled by the decadent flavors- this recipe is only cosplaying as a dessert. It’s actually full of good-for-you ingredients.

You create this dessert-in-a-bowl using milk, bananas, Nutella, and cocoa powder.

I mean, who wouldn’t want to start their morning with this creamy, chocolatey treat?

8. Blueberry Smoothie Bowl

This blueberry smoothie bowl is the perfect breakfast to start your day on the right foot.

It’s packed with all the good stuff like greek yogurt, bananas, and blueberries, and it’s so easy to make. I mean, seriously, you can whip this up in no time.

Top it off with some fresh fruit, nuts, acai, shaved coconut, or whatever your heart desires. The options are limitless!

9. Dragon Fruit Smoothie Bowl

I don’t know what I like more about this smoothie bowl, the sweet tropical flavor or the hot pink color?

You can thank frozen bananas for creating a lusciously thick texture and natural sweetness in this decadent smoothie bowl.

The frozen raspberries add a nice tartness along with a healthy dose of antioxidants.

But dragon fruit is the real star of the show, giving this bowl a stunning pink color and a subtle tropical flavor.

10. Vanilla Coconut Smoothie Bowl

This smoothie bowl tastes just like vanilla ice cream, minus the post-dairy bloat.

This heavy treat is entirely plant-based and uses just 4 simple ingredients, including real vanilla beans for mouthwatering sweetness.

The full-fat coconut milk adds an insane amount of creaminess to this bowl. So go ahead, indulge in this vegan delicacy. I promise you won’t regret it.

11. Peanut Butter Banana Smoothie Bowl

A peanut butter smoothie bowl that’s creamy, nutty, and tastes like soft serve ice cream? Where do I sign up?

The texture of this smoothie bowl is so comforting you may forget it’s actually healthy.

It’s perfect for breakfast, an afternoon snack, or even a nutritious dessert when you need something to satisfy your sweet tooth.

So, if you’re a fan of peanut butter and bananas (and who isn’t?), this recipe is just what you need.

12. Pineapple Smoothie Bowl

Take your taste buds on a one-way vacation to paradise by whipping up this pineapple smoothie bowl! It’s the ultimate way to refresh and reenergize your body and mind.

This bowl is perfect for any time you need a quick energy boost. The flavor is bright and zippy and it’s packed with all the nutrients your body craves.

So next time you need a post-workout thirst quencher, ditch the Gatorade and make this pineapple smoothie bowl instead.

13. Green Avocado Smoothie Bowl

Listen, I never thought I would like to put avocados in smoothies, but this recipe totally changed my mind.

The flavor goes undetected, but it adds a rich, creamy texture to this smoothie bowl.

Combined with the lime and coconut, you can expect a subtly sweet, tropical, refreshing elixir that welcomes healthy garnishes with open arms.

14. Peach Smoothie Bowl

Are you looking for a breakfast, lunch, or snack that will keep you energized all day long? This peach smoothie bowl is the solution!

Not only is this bowl vegan and gluten-free, but each serving contains 3 helpings of fruit with no added sugar.

Plus, the peachy flavor will have you feeling like it’s summer all year round.

15. Oatmeal Berry Smoothie Bowl

Can’t decide between a smoothie and oatmeal for breakfast? With this ingenious recipe, you can have both!

The cooked oats make this smoothie bowl extra creamy and add a ton of fiber.

You can customize this bowl with whatever fruit you have on hand. No matter which ingredients you choose, this smoothie bowl will put some extra pep in your step.

16. Thick Vanilla Protein Smoothie Bowl

This smoothie bowl tastes like having a scoop of vanilla ice cream for breakfast, it’s just that creamy.

It’s packed with superfoods like hemp seeds and maca powder, making it a one-stop shop for ample nutrition.

The Greek yogurt adds a thick, velvety texture and a punch of protein to keep you full throughout the day.

And the best part? It takes just 2 minutes to whip up in a blender, so you can make it even if you hit the snooze button one too many times.

17. Pumpkin Smoothie Bowl

Ah, fall. The time of year when the leaves change colors, the air turns crisp, and pumpkin spice takes over everything.

Can you think of a better way to embrace the season than with a fall-inspired smoothie bowl?

This creamy concotion is thick, sweet, and tastes like liquid pumpkin pie.

If that’s not good enough, it’s also packed with vitamins A and C, fiber, and potassium.

It’s the perfect breakfast or post-workout snack to keep you fueled and satisfied all morning long. So grab a spoon and dig in, autumn has never tasted so good!

18. Watermelon Smoothie Bowl

This thick watermelon smoothie bowl is the stuff of dreams.

You’ll love slurping this smoothie bowl down by the spoonful during a hot summer heat wave. The sweet, refreshing flavors will cool you off in no time!

Best of all, this smoothie bowl has no added sugar! The frozen watermelon, strawberries, and kefir add all the sweetness you need.

This watermelon smoothie bowl might sound too good to be true, but take this recipe for a ride and see for yourself.

A variety of smoothie bowls on a white background.
Print Recipe
5 from 1 vote

How to Make the Best Smoothie Bowl

Finding the best smoothie bowl recipe is as easy as starting with this base recipe and adding your favorite toppings. Our simple base recipe is made up of 3 primary ingredients: frozen fruit, milk of choice, and banana.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: smoothei bowl
Servings: 1
Calories: 232kcal


  • 1 blender


  • 2 cups frozen fruit
  • 1 cup milk of choice
  • 1 banana


  • Add frozen fruit, milk, and banana to a high-speed blender and blend until smooth.
  • Pour into a bowl and add whatever toppings you like. Enjoy!


  • Nutrition information is approximate and based on using strawberries and almond milk.
  • For a thicker smoothie bowl, try adding more fruit, using less milk, or adding protein powder or Greek yogurt.
  • If you’d prefer not to use banana, a fresh avocado is a great substitute. 


Calories: 232kcal | Carbohydrates: 50g | Protein: 4g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 329mg | Potassium: 863mg | Fiber: 10g | Sugar: 29g | Vitamin A: 110IU | Vitamin C: 180mg | Calcium: 352mg | Iron: 1mg