A bowl of fluffy jasmine rice on a bamboo mat with chopsticks in the background.

Is Jasmine Rice Healthy?

Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

nutritional yeast sauce pouring over vegan mac and cheese

Is Nutritional Yeast Healthy?

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

Homemade red kombucha in two glasses on a cutting board.

The Best Time to Drink Kombucha

Kombucha is a tasty treat for any time of day, but getting the most of its beneficial effects requires specific timing. Find out the best time to drink kombucha for you.