This is a sponsored post written by me on behalf of The National Onion Association for Kitchen PLAY. I am being compensated for my efforts; all opinions are 100% mine.

Storage onions have a low moisture content and thick skins, which makes them perfect for cooking techniques such as braising, caramelizing, and roasting (spring onions, on the other hand have thinner skins and a higher moisture content, making them more suitable for raw preparations).

I cook with storage onions just about every day, yet I’ve never considered making them the star of a meal. When I was assigned to create an entree for this month’s storage onion themed Progressive Party at Kitchen PLAY, it was time to change that.

Kim from The National Onion Association planted the idea of stuffing roasted onions in my head. I’d never heard of stuffed onions, and was immediately intrigued. I googled “stuffed onions” and “roasted stuffed onions” and did find some recipes, most of which featured some sort of meat (generally ground beef or lamb) and/or bread in the stuffing.

Back in the days when I was a vegetarian, I was really sweet on a curried rice stuffed pepper dish. I used to make it all the time, but this was 15-20 years ago, and I don’t have that recipe written down. So I went by memory to come up with what you see here, using onions instead of peppers as the “shells” and quinoa instead of rice in the filling so it’s packed with protein.

I decided to make this dish vegan because the holiday season will soon be upon us, and I think it’s always nice to have a great meatless/dairy-free dish in one’s repertoire. These stuffed onions are also gluten-free. They aren’t difficult to make, and having them on hand will ensure that guests with special dietary needs will have something filling and nutritious to eat. That said, these also make a great accompaniment to the more traditional (meat-y) holiday fare.

Please don’t feel you have to save these for a holiday table, though. They are a perfect meal or snack anytime…if fact, I just had a cold one for breakfast.

baked stuffed onions

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baked onions with quinoa

The National Onion Association is sponsoring a great giveaway at Kitchen PLAY. If you recreate any one recipe from this month’s Progressive Party, then post about the experience on your blog and provide a link to your post on Kitchen PLAY to enter, you could win cash! All qualifying bloggers in each course will be entered to win $100 (6 prizes total). The deadline is October 31, 2011. Please review the complete contest rules before entering. Good luck!

More Stuffed Onion inspiration:
Roasted Stuffed Onions from Smitten Kitchen
Stuffed Onions from Taste of Home
Stuffed Onions from What’s Cooking Mexico


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  1. 1

    Kitchen PLAY: Dynamic Culinary Events, Delicious Recipes, Paid Food Blogger Assignments and Monthly Giveaways » Blog Archive » Roasted Onions Stuffed with Curried Black Quinoa — October 3, 2011 @ 6:28 am

    […] of Healthy Green Kitchen whips up Roasted Onions Stuffed with Curried Black Quinoa, which not only provides a delicious and […]

  2. 2

    Kitchen PLAY — October 3, 2011 @ 6:33 am

    Winnie, this is just lovely! Not only are your stuffed onions gorgeous and delicious, but in creating this recipe, you have provided a dish that nearly anyone can enjoy–including those with food allergies. That in itself is a gift. Thanks for your inspiration!

    Kitchen PLAY

  3. 3

    Jessica / Green Skies and Sugar Trips — October 3, 2011 @ 7:36 am

    What a great idea, I had never thought to stuff onions before, but now I must try it. And thank you for taking us on a little walk down your memory lane :-) xoxo

  4. 4

    MikeVFMK — October 3, 2011 @ 8:31 am

    What a great idea! We always stuff fruit and other veggies but never thought of stuffing sweet onions. And anything with black quinoa has to be great! So good!

  5. 5

    Michelle @ Michelle's tiny kitchen — October 3, 2011 @ 9:18 am

    I have never heard of stuffed onions, but this looks absolutely brilliant! Thank you so much for posting this, I am always looking for good vegan recipes.

  6. 6

    Kathryn | Dramatic Pancake — October 3, 2011 @ 10:02 am

    This is so creative, and looks delicious! I never had stuffed onions before but I love the flavors here — the curry, the raisins, garlic, tomatoes. Can’t wait to try these!

  7. 7

    Laura — October 3, 2011 @ 10:15 am

    Those looks so delicious! I just bought some red quinoa yesterday, I love this ingredients.

    I have never seen a stuffed onion dish, but it totally makes sense.


  8. 8

    The Waspy Redhead — October 3, 2011 @ 1:52 pm

    These look so beautiful and tasty too! I’ve not tried black quinoa, but I do like the regular and red varieties. I will definitely give this a try.

  9. 9

    The Elegant Eggplant — October 3, 2011 @ 2:14 pm

    What an amazing recipe this is. I am ALWAYS looking for new ways to use quinoa.. my favorite grain!

  10. 10

    Elle — October 3, 2011 @ 3:30 pm

    Those. Are. Gorgeous! I’d love to try these!

  11. 11

    sneige — October 3, 2011 @ 4:09 pm

    This is something I always wanted to try!

  12. 12

    foodwanderings — October 3, 2011 @ 5:20 pm

    Hi Winnie, This is such a fantastic twist to the classic. The photos are gorgeous! Shulie

  13. 13

    Jamie | My Baking Addiction — October 3, 2011 @ 5:22 pm

    These are absolutely fantastic! And the photos are fantastic! Clearly I need to pick up some quinoa.

  14. 14

    Megan — October 3, 2011 @ 8:30 pm

    Very cool dish. I would never think to stuff an onion. I love this idea!

  15. 15

    France @ Beyond The Peel — October 4, 2011 @ 1:16 am

    Wow that looks delicious. I would never had imagined doing this but the black quinoa on the white onions looks stunning.

  16. 16

    India-leigh — October 4, 2011 @ 4:38 am

    Hi, what a genius idea! The black quinoa is visually stunning against the pale onions. Does the quinoa form a crust? or do the juices from the sauce keep it moist?

  17. 17

    Lisa @ Life in Green — October 4, 2011 @ 10:22 am

    I am in total awe of this recipe. Such a great looking dish.

  18. 18

    Sylvie @ Gourmande in the Kitchen — October 4, 2011 @ 8:02 pm

    I’d never heard of a stuffed onion before this either! What a great side dish.

  19. 19

    Oui, Chef — October 4, 2011 @ 8:29 pm

    I’d never heard of stuffed onions either, but after reading this great recipe, I’ll be sure to try them soon.

  20. 20

    Deb — October 5, 2011 @ 11:19 am

    What a marvelous recipe for the beginning of autumn! When we went to a local farm to pick tomatoes a few weekend ago, I also purchased a few of their onions. I wish I would have gotten more. They were so different than the ones I purchase at the grocery store; firm yet with moist interiors. Perfect for this recipe with the stunning black quinoa.

  21. 21

    JulieD — October 10, 2011 @ 1:28 pm

    These are beautiful, Winnie! Curried quinoa and onions sounds amazing!

  22. 22

    Jenica — November 9, 2011 @ 9:41 pm

    These look so stunning! And so healthy. I am making my very own right now, but will be using white quinoa since that is what I have on hand. My husband loves onions, so I think these may go over really well with him!

  23. 23

    Tuesday Linkage — December 20, 2011 @ 9:51 am

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  24. 24

    Tammi Kibler | How Do You Cook Quinoa — May 31, 2012 @ 2:23 pm

    These stuffed onions look so good. I love onions, I cook with them every day, I jump at any excuse to cook them whole, but I never thought of stuffing them.

    Bell peppers were once a favorite, but they disagree with me in recent years. This recipe is a wonderful replacement for stuffed peppers.

  25. 25

    el keg — June 18, 2012 @ 10:02 pm

    Word of advice to anyone looking to make this recipe. First, use LARGE onions. The “medium” referenced in here is far too small. Second, if you’re wondering how much of the onion to remove in order to stuff, leave approx 2-3 rings. And third, do NOT, under any circumstance, boil the onion. If you do, you get stinky, slimy onions that are not only impossible to core, but are disgusting in flavor – and I previously thought there could never be such a thing as a disgusting onion. Roast the onions instead. Much better flavor, less mess, and the slime factor never becomes a problem.

  26. 26

    Jess — November 19, 2012 @ 11:58 pm

    We made these tonight and I have to agree with the previous post – I would roast the onions if I was to make them again. I didn’t find that boiling the onions made them ‘stinky’ or ‘disgusting’, just that it gave the onions an odd texture. I also agree with the previous post that leaving the outer 2 – 3 layers for the shell is perfect.

    As for the filling – it was delicious! I just used regular quinoa as my local grocery stores don’t carry black quinoa. I don’t care for raisins so I doubled the red bell pepper. The tomato paste, curry powder, cilantro and cayenne were perfect with the quinoa and red bell pepper!

  27. 27

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  28. 28

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  30. 30

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  32. 32

    Suzanne Collier — November 25, 2013 @ 12:14 pm

    I LOVE roasted/baked onions! These are definitely going on the menu!

  33. 33

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  34. 34

    tinajoan — November 28, 2013 @ 2:22 am

    I would NEVER think to stuff an onion! But these look incredible, and I LOVE stuffing veggies – tomatoes, squash, peppers, mushrooms — you name it! I’ll have to try this!

  35. 35

    Rose | The Clean Dish — December 1, 2013 @ 8:59 pm

    Winnie, I can’t wait to try these! It never even occurred to me to stuff onions. I may have to skip the raisins, though ;) Awesome recipe!!

  36. 36

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  37. 37

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  38. 38

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  40. 40

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  41. 41

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    Andre Vita — April 25, 2014 @ 9:27 pm

    IN Brazil we have lots of diferent sutuffed onions… try to search Cebolas Recheadas no google and have a clue!