Making Sauerkraut
Traditional sauerkraut is a lacto-fermented/cultured food made from cabbage that is absolutely fabulous for your health. A few of its many healthy attributes: it is high in probiotics that aid
Welcome to our archive of healthy recipes! Get ready to embark on a mouthwatering journey filled with vibrant flavors, nourishing ingredients, and simple, whole-food ingredients. From hearty salads to plant-forward mains, we’ve got you covered. Let’s dive in and whip up some healthful and nutritious magic in the kitchen!
Traditional sauerkraut is a lacto-fermented/cultured food made from cabbage that is absolutely fabulous for your health. A few of its many healthy attributes: it is high in probiotics that aid
I’m doing a little detox of sorts- a week or maybe more of eating lots of raw foods- so I was so happy to see this recipe for raw cocoa
This blueberry green smoothie is a gorgeously purple and very satisfying healthy breakfast recipe that also happens to be incredibly nutrient-dense. Blueberries are very high in antioxidants and I really
This Thai Coconut Soup is a simple yet flavorful meal that can be prepared quickly. It is one of my favorite healthy soup recipes. Coconut milk is a healthy fat
This is a beautiful and delicious Greek salad recipe. If you’ve never tried Israeli couscous before, it’s a bit like a small round and chewy pasta (it cooks just like
Over the Memorial Day weekend, I spent lots of time in my kitchen cooking up some of my favorite Spring ingredients. One of the healthy recipes I made was this
These wheat free dark chocolate cupcakes are the among the best healthy chocolate cupcake recipes I have made. Instead of the typically overconsumed and often allergenic wheat flour, they are
This healthy fruit soda is a homemade treat that’s not very hard to make…patience is the only skill that is required, as you’ll have to wait a little while to
It’s definitely Spring, but we’re still having some chilly days every now and then, and when we do, I always want to make soup. This is one of my favorite
I am a big fan of quinoa. It’s a gluten-free seed that has the versatility of a grain, but with more protein and it cooks very quickly…try it in this
The May 2009 issue of Martha Stewart Living had a small feature on dates that caught my eye;Â I liked the healthy simplicity of her recipe for dates with strained
I recently came to the conclusion that I am a bit obsessed with smoothies! Smoothies are just so easy to make and so easy to pack with good nutrition– plus
For my first Healthy Green Kitchen recipe post, I figured it would be appropriate to write about “greens”. My kids are super busy in the evenings these days and it’s