If you like to read and you are interested in learning more about holistic nutrition about the connection between real food nutrition and health, here are my favorite books.
You can buy any of these from Amazon.com (but support your community and check your local independent bookstore for these nutrition books and other health books first!)
- Food Is Your Best Medicine
by Henry Bieler
- The Whole Soy Story: The Dark Side of America’s Favorite Health Food
by Kaala Daniel
- Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary Enig, PhD
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon and Mary Enig, PhD
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Sally Fallon and Mary Enig, PhD
- The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
by Donna Gates
- Nutrition and Physical Degeneration
by Weston Price
- Real Food: What to Eat and Why
by Nina Planck
- Full Moon Feast: Food and the Hunger for Connection
by Jessica Prentice
- The Diet Cure
by Julia Ross
- The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
by Uffe Ravnskov
- Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition
by Ron Schmid, ND
- The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows
by Ron Schmid, ND
- The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, MD
