Roasted pumpkin seeds on a while plate.

6 Great Reasons to Add Pumpkin Seeds to Your Diet

Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

Pumpkin guts!

How to Clean Pumpkin Seeds

Cleaning pumpkin seeds can be a messy project. Let our 7 easy steps clean up the process so you can enjoy your roasted seeds sooner.

pumpkin protein waffles

Pumpkin Protein Waffles

Hey, pumpkin loving people! I’m back with a new recipe for protein waffles made with pumpkin tastiness for you. It’s only been 2 years since my last recipe here at Healthy Green

Pumpkin Soup with Crème Fraîche and Fried Sage

Disclosure: This recipe is part of FIJI Water’s “Perfection Takes Time” campaign. I am being compensated for my recipe development and photography; all opinions are 100% mine. I grow Cheese

Pumpkin Panna Cotta

I’m participating in National Blog Posting Month (NaBloPoMo) which means I’m blogging every day of November, 2013! I’ve got a thing for creamy, custard-like sweets. The Italian dessert panna cotta

candied pumpkin seeds

Candied Pumpkin Seeds

Last night, I made a spur-of-the-moment decision to sign up for National Blog Posting Month (aka NaBloPoMo). NaBloPoMo is an annual blogging event that takes place each November: participants commit

Grain-Free Spiced Squash Muffins

Fall is in full swing where I live. My area is well known for spectacular displays of foliage and the trees are definitely not disappointing right now. This recipe, adapted

Chai Pumpkin Oatmeal

I lift weights and/or do CrossFit most weekday mornings. I like to get some nourishing carbohydrates into my belly before I head to the gym: I just love this recipe

Pumpkin Soufflés with Maple Pumpkin Ice Cream

I love soufflés: they are gorgeous- almost magical- and I’ve always wanted to make them at home. Recently, while flipping through The Sweet Life: Desserts from Chanterelle, I noticed that

Gluten Free Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins, adapted from talented gluten-free blogger and cookbook author Elana Amsterdam, are dense and extremely moist, with the perfect amount of seasonal pumpkin flavor. Adding the

Healthy Pumpkin Shake

This pumpkin shake is like cool and creamy pumpkin pie in a glass. You know I love me some smoothies: I’ll put just about anything in my Blendtec and call

Pumpkin Clafouti

From soups to scones to smoothies, I thought I’d tried pumpkin in pretty much everything. Until today, that is…when I made pumpkin clafouti. Clafouti is a traditional French dessert that

Healthy Homemade Granola

The winner of the Lucid Food giveaway (picked by random.org) was Sara. Many thanks to everyone who entered, and thanks of course to Louisa Shafia for donating a signed copy

The Village Tea Room’s Pumpkin Cheesecake

Do you love pumpkin? Do you love cheesecake? If you answered “yes” to either of these questions, you should seriously consider making this pumpkin cheesecake. I happen to love pumpkin

Pumpkin Ravioli

Pumpkin ravioli is a great meal for the fall. While making pumpkin ravioli from scratch sounds really difficult, it’s really not. I promise (really)! While I encourage you to go

White Bean Stew With Pumpkin and Kale

We’ve been graced with many gorgeous, barely chilly days over the last few weeks, but the evenings are cool and I love having warm soups to eat. Since my pantry

Pumpkin Ice Cream

I’ve been going a little crazy with the pumpkin lately. You haven’t seen the recipes yet, but they are coming… So yesterday, when my husband asked me to make him