Curtido in Mason Jars

Fermented Curtido (Salvadoran Cabbage Relish)

This recipe for Curtido (aka cortido, or Salvadoran cabbage relish/slaw/sauerkraut) is a variation of the traditional fermented food that hails from El Salvador. It is typically served in that country alongside a dish called pupusas.

homemade asian sauerkraut

One Simple Change: Add Some Culture

Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy

Lacto-Fermented Sauerkraut

Lacto-fermented sauerkraut has so many things going for it: natural probiotics that aid the digestive and immune systems, tons of beneficial enzymes, lots of vitamin C…in my opinion, it’s truly

Homemade Kimchi

If you’ve been reading this blog for a little while, you know that I am fascinated with and love to make lacto-fermented/cultured foods. Lacto-fermenting is a great natural preservation technique

Making Sauerkraut

Traditional sauerkraut is a lacto-fermented/cultured food made from cabbage that is absolutely fabulous for your health. A few of its many healthy attributes: it is high in probiotics that aid