A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Over the past few months, I’ve been able to have lunch a few times with my new buddy Gina of the fabulous blog Running to the Kitchen. I am very
I love a good cracker: one that’s subtly flavored with herbs and just the right amount of sea salt. A cracker that pairs well with cheese and doesn’t break apart
Happy Friday everyone! I am sorry it’s been so quiet around here lately. I’ve been really busy “offline” wrapping up some projects so I can get to work on a
I returned from my first BlogHer Food conference late last night. I woke today feeling a little unsettled. I had a great time at the conference. I got to spend
I mentioned a few days ago that I’ve got gorgeous ripe strawberries in my garden right now. I put in 25 “Seascape” strawberry plants last year, and I’m so happy
The January 2010 Daring Bakers’ challenge was hosted by Lauren of Celiac Teen. Lauren chose Gluten-Free Graham Wafers and Nanaimo Bars as the challenge for the month. The sources she
I’m doing a little detox of sorts- a week or maybe more of eating lots of raw foods- so I was so happy to see this recipe for raw cocoa