One Simple Change: Straight Talk About Sugar (And Pumpkin Date Scones)
Hello, my friends! It’s Friday and I have a new One Simple Change post to share with you today…all feels right in the world again :) I also have a
Healthy Eating
One Simple Change: Organic Does Matter
I don’t know if you noticed, but I didn’t get a post up for One Simple Change last week. Why not? Well, my kids’ first days back at school were
One Simple Change: Be Wise About Fish
Welcome to the 27th post for One Simple Change! If you are new to my blog, OSC is a weekly series that I started in January, 2012. My goal with
One Simple Change: More Raw Foods
Hello friends…it’s the weekend and that means it’s time for another One Simple Change post! It’s hard for me to believe, but this is my 26th in the series. Since
One Simple Change: Eat a Balanced Diet
Welcome to Week 19 of One Simple Change! Long before I began my One Simple Change series, I had planned to do a post about what I believe constitutes a
One Simple Change: How to Make a Healthy Smoothie
Welcome to Week 13 of One Simple Change: my year long series of weekly tips dedicated to enhancing your health and your life. If you are new to my blog,
The Benefits of Juicing (Plus a Healthy Green Juice Recipe)
Today I want to follow up on my discussion of Healthy Drinks and talk about the benefits of juicing. I also want to share a favorite green juice recipe with
One Simple Change: Eat More Leafy Greens
Welcome to the 9th post of One Simple Change, my year-long series of tips geared at “healthifying” your lifestyle, one week at a time. (I’m pretty sure I made up
One Simple Change: Add Some Culture
Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy
Healthy Fats and Oils Part 2
It’s Friday: time for another “One Simple Change” post! If you are new to my One Simple Change series, here’s the deal: every Friday in 2012, I am blogging about
One Simple Change: Eat Healthy Fats and Oils
Happy Friday, my friends! I am back with the third post in my One Simple Change series. If you missed the last two posts, no worries: you can read them
Homemade Granola Bars
A simple homemade granola bar recipe you can make in 30 minutes that features dried blueberries, Greek yogurt, and various seeds.
Banana Avocado Smoothie and iHerb Giveaway
If you use high quality ingredients, smoothies can be one of the healthiest fast foods around. They can be blended in a hurry and make a quick and tasty breakfast
how do you define healthy eating?
It’s the New Year and just about everyone I know is on some sort of healthy eating regime. Among food bloggers, the “4 Weeks to Your Best Self” plan from
My Favorite Nutrition Books
If you like to read and you are interested in learning more about holistic nutrition about the connection between real food nutrition and health, here are my favorite books. You
Healthy Weight Loss
Healthy weight loss means using a holistic approach to take off the pounds. If losing weight is one of your goals, a healthy weight loss plan is a great way
Raw Food Diet
The raw food diet (aka living raw food diet) is becoming increasingly popular among health-conscious individuals. Many celebrities follow this diet and attribute their good health and enviable physiques to
Pregnancy Diet
Eating healthy while pregnant is one of the best gifts you can give your future child(ren). Eating healthy during pregnancy means making sure your diet is high in nutrients including