The Difference Between Water-Soluble and Fat-Soluble Vitamins
Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.
Nutrition
What is Gluten?
Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.
Is Pho Healthy?
Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.
12 High-Protein Vegetables
Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.
17 High Fiber Recipes for Dinner
Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!
6 Great Reasons to Add Pumpkin Seeds to Your Diet
Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.
5 Important Health Benefits of Whole Grains
Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.
Top 15 High-Fiber Foods for Optimal Digestive Health
A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Is Oatmeal Good for Cholesterol?
Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.
6 Cucumber Water Health Benefits
Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.
Are Canned Chickpeas Healthy?
Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.
How Much Protein is in an Avocado?
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
8 Healthiest Vegetables to Eat
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Is Falafel Healthy?
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
What Are Functional Mushrooms?
Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.
Is Quinoa Gluten Free?
Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.
How to Eat Ginger for Health Benefits
Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.
8 Best Anti-Inflammatory Foods
Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.
Is Jasmine Rice Healthy?
Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.
Is Nutritional Yeast Healthy?
Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.
Is Couscous Healthy?
Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.
Pumpkin Protein Waffles
Hey, pumpkin loving people! I’m back with a new recipe for protein waffles made with pumpkin tastiness for you. It’s only been 2 years since my last recipe here at Healthy Green
The Top 5 Reasons You Should Be Eating Chia Seeds
Chia seeds have long been hailed one of the healthiest foods around. These little seeds come from a species of flowering plant in the mint family, Lamiaceae, native to central
5 Fun Ways to Drink More Water
Drinking enough Water is probably the most beneficial thing you can do for your body and your health, but it’s not always easy. I’ve always struggled to drink more water,