Pumpkin Protein Waffles

pumpkin protein waffles

Hey, pumpkin loving people! I’m back with a new recipe for protein waffles made with pumpkin tastiness for you. It’s only been 2 years since my last recipe here at Healthy Green Kitchen…and that one featured pumpkin too. This is all normal, right?! I promise I eat things that don’t involve pumpkin. Sometimes. Hahaha. Seriously, though…right now … Read more

High Protein Pumpkin Cake with Chocolate Frosting

Macro-Friendly Pumpkin Cake

pumpkin cake 3

This cake is much higher in protein, and much lower in carbohydrates and fat, than a typical cake. It’s dense, moist, and not overly sweet: leftovers keep very well in the refrigerator, or cut unfrosted cake into slices, wrap tightly, and freeze for later.

Serving size: 1/9th of an 8×8 inch cake
Per serving:
Calories: 188
Protein: 13.6 g
Carbohydrates: 16.2 g
Fat: 7.8 g

(If you bake your cake in a different size pan and cut it into more or fewer slices, the macros will be different!)

pumpkin cake 2

It’s been more than two years since I last wrote anything here at Healthy Green Kitchen. Did you miss me? (If you didn’t notice I was gone, I’m not the least bit offended lol.)

For me, the time really flew: I found lots and lots of things to do. I got certified as a nutrition coach, then a strength coach, and I’ve been working with clients in both capacities for some time now. Also: I’ve been running an Airbnb at a family-owned property in partnership with my dad, and I just packed my oldest child up to go to college.

My decision to stop blogging wasn’t a spur of the moment thing: I’d thought long and hard about it. And I remained certain I’d make the right decision about until just recently, when I realized that I miss creating and sharing recipes here. I’d never gotten around to taking the site down…so I’ve decided to give it another go.

To long-time (long ago?) readers of this blog: I really cannot thank you enough for sticking around. That said, I do want to give you a heads up that things are going to be a little different this time around (I’ve listed 3 new things you may notice below). Two years is a long time: I’m not the same and the way I cook and plan to run this blog isn’t going to be exactly the same.

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Tara’s Fig and Ginger Cluster Granola

I have shared many granola recipes here on the blog over the years, but it’s been quite a while since I made a new batch. I’ve even caved and bought granola from the supermarket a few times recently …gasp! But homemade granola really is much tastier in my opinion, and with milk or yogurt, it’s truly one of my favorite things to eat for breakfast or for a snack. So I figured it was high time to get my act together and make some more.

fig and ginger cluster granola | healthy green kitchen

This recipe, from Tara O’Brady’s new book Seven Spoons: My Favorite Recipes for Any and Every Day, is a definite keeper. It’s clumpy, nutty, sweet, and a wee bit spicy (from the ginger), and I love it. I’ve been eating it topped with all sorts of fresh berries including local strawberries, gooseberries from my garden, and black raspberries from my yard.

fig and ginger cluster granola | healthy green kitchen

Though I don’t personally know Tara, I have admired her work from afar for years (feast your eyes on her cakes!!!). Her photos, both on her blog and in this cookbook, are exquisite, as her writing. So far, I have read and cooked almost exclusively from the Breads and Breakfast chapter: I look forward to making my way through more of Tara’s stories and recipes.

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Strawberry Date Silk Smoothie

We recently hosted a big brunch for family and friends who came from out of town for my daughter Maddie’s Bat Mitzvah. After the brunch, I was left with a good deal of beautiful fresh strawberries so I spent a few days whirring them into smoothies. This one, made with Silk soy milk is a … Read more

Steel-Cut Oats with Coconut and Pomegranate

Steel-Cut Oats with Coconut, Pomegranate, and Walnuts from @winnieab | www.healthygreenkitchen.com

Pacific Foods makes a variety of non-dairy beverages and they recently sent me some of their new organic coconut milks.

I’ve only ever purchased coconut milk in cans before, and I use those cans for soups and other recipes where I am looking for a creamy product with really distinct coconut taste. Pacific’s coconut milk is entirely different. It tastes light, mildly sweet (it’s sweetened with coconut water only), and quite hydrating/refreshing. It contains notable amounts of vitamin b12, vitamin D, and potassium, as well.

coconut milk

I’ve been playing around with different oatmeal recipes lately, and decided to try cooking my steel-cut oats in Pacific’s Original Coconut Milk instead of water or regular milk. I like how the coconut milk imparted a subtle sweetness to the cooked oatmeal. I portioned out the steel-cut oats cooked with coconut milk and added pomegranate seeds, toasted walnuts, plain yogurt, and a little unsweetened coconut as a garnish, then drizzled some pomegranate molasses on top to finish. So good!

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